Shake and Bake

Workouts

Sunday 7/16/23 @ 7:0 PM
✅
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 2:51 PM
299kj
84rpm
38%
17mph
Tuesday 3/2/21 @ 1:10 AM
✅
387kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:57 PM
306kj
79rpm
34%
15mph
Tuesday 12/22/20 @ 12:35 AM
✅
346kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 4:34 PM
335kj
90rpm
39%
18mph
Sunday 9/12/21 @ 3:26 PM
✅
524kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:25 PM
417kj
79rpm
40%
17mph
Tuesday 4/6/21 @ 11:45 PM
✅
221kj
90rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:51 PM
200kj
91rpm
36%
17mph
Saturday 5/8/21 @ 12:6 AM
✅
372kj
87rpm
41%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:24 PM
321kj
88rpm
38%
17mph
Saturday 1/30/21 @ 5:25 PM
✅
347kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:21 PM
305kj
83rpm
38%
17mph
Wednesday 9/2/20 @ 1:4 AM
✅
382kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:26 PM
354kj
85rpm
40%
18mph
Sunday 8/9/20 @ 6:5 PM
✅
222kj
82rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 5/12/19 @ 1:35 PM
200kj
80rpm
48%
20mph
Sunday 6/16/19 @ 5:49 PM
✅
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 7/16/23
299 kj
Sunday 5/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 3/2/21
306 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 12/22/20
335 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Sunday 9/12/21
417 kj
Sunday 12/20/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 4/6/21
200 kj
Sunday 5/23/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 372 kj
Saturday 5/8/21
321 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 347 kj
Saturday 1/30/21
305 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 9/2/20
354 kj
Monday 8/31/20
20 min FTP Test Ride
Denis Morton
✅ 222 kj
Sunday 8/9/20
200 kj
Sunday 5/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 6/16/19
kj
Friday 6/14/19