Shake and Bake

Workouts

Saturday 11/18/23 @ 4:33 PM
✅
352kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 5:36 PM
236kj
0rpm
0%
0mph
Sunday 10/15/23 @ 12:16 AM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/12/23 @ 11:41 PM
239kj
0rpm
0%
0mph
Saturday 10/7/23 @ 7:42 PM
✅
257kj
87rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 11:27 PM
151kj
0rpm
0%
0mph
Thursday 9/28/23 @ 11:35 PM
✅
240kj
86rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/26/23 @ 11:19 PM
148kj
0rpm
0%
0mph
Sunday 8/27/23 @ 3:56 PM
✅
347kj
88rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 3:52 PM
kj
rpm
%
0mph
Sunday 7/16/23 @ 7:0 PM
✅
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 4:59 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 11:45 PM
✅
221kj
90rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 10:1 PM
149kj
0rpm
0%
0mph
Wednesday 5/19/21 @ 12:8 AM
✅
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 8:56 PM
241kj
0rpm
0%
0mph
Tuesday 3/2/21 @ 1:10 AM
✅
387kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:25 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 5:25 PM
✅
347kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 5:38 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Saturday 11/18/23
236 kj
Saturday 11/18/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 352 kj
Sunday 10/15/23
239 kj
Thursday 10/12/23
30 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Saturday 10/7/23
151 kj
Tuesday 10/3/23
30 min Power Zone Ride
Christine D'Ercole
✅ 240 kj
Thursday 9/28/23
148 kj
Tuesday 9/26/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 347 kj
Sunday 8/27/23
kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 7/16/23
kj
Saturday 1/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 4/6/21
149 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 5/19/21
241 kj
Tuesday 5/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 3/2/21
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 347 kj
Saturday 1/30/21
kj
Friday 1/29/21