Shake and Bake

Workouts

Sunday 7/16/23 @ 7:0 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 7:22 PM
✅
345kj
85rpm
41%
18mph
Tuesday 4/6/21 @ 11:45 PM
✅
221kj
90rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 7:43 PM
201kj
91rpm
37%
17mph
Tuesday 3/2/21 @ 1:10 AM
✅
387kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 7:7 PM
302kj
95rpm
34%
16mph
Monday 2/15/21 @ 1:58 AM
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 2:6 PM
✅
235kj
91rpm
40%
18mph
Sunday 2/14/21 @ 8:1 PM
✅
470kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:25 PM
405kj
83rpm
40%
17mph
Wednesday 2/10/21 @ 2:44 AM
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:9 PM
✅
363kj
89rpm
41%
18mph
Saturday 1/30/21 @ 5:25 PM
✅
347kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 9:53 PM
278kj
91rpm
36%
16mph
Wednesday 9/2/20 @ 1:4 AM
✅
382kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 11:30 PM
344kj
88rpm
40%
18mph
Sunday 8/9/20 @ 6:5 PM
✅
222kj
82rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/5/19 @ 1:41 AM
181kj
82rpm
45%
19mph
Sunday 6/16/19 @ 5:49 PM
✅
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 2:15 AM
416kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
343 kj
Sunday 7/16/23
✅ 345 kj
Thursday 4/30/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 4/6/21
201 kj
Tuesday 3/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 3/2/21
302 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Monday 2/15/21
✅ 235 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Sunday 2/14/21
405 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Wednesday 2/10/21
✅ 363 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 347 kj
Saturday 1/30/21
278 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 9/2/20
344 kj
Thursday 11/7/19
20 min FTP Test Ride
Denis Morton
✅ 222 kj
Sunday 8/9/20
181 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 6/16/19
416 kj
Monday 6/17/19