Shake and Bake
Workouts
Sunday 7/16/23 @ 7:0 PM
✅
343kj
82rpm
42%
18mph
Friday 5/22/20 @ 8:57 PM
288kj
85rpm
38%
17mph
Wednesday 3/8/23 @ 12:40 AM
✅
223kj
88rpm
39%
18mph
Tuesday 4/27/21 @ 1:6 AM
195kj
87rpm
38%
17mph
Sunday 5/23/21 @ 3:50 PM
✅
227kj
90rpm
39%
18mph
Thursday 2/10/22 @ 12:52 AM
158kj
87rpm
34%
15mph
Sunday 9/5/21 @ 6:46 PM
✅
231kj
92rpm
39%
18mph
Thursday 2/11/21 @ 11:59 PM
177kj
89rpm
35%
16mph
Tuesday 4/6/21 @ 11:45 PM
✅
221kj
90rpm
39%
18mph
Monday 8/30/21 @ 12:44 AM
174kj
89rpm
35%
16mph
Sunday 5/30/21 @ 5:16 PM
✅
517kj
86rpm
42%
19mph
Sunday 7/7/19 @ 11:10 PM
450kj
87rpm
40%
18mph
Friday 8/30/19 @ 12:27 AM
✅
533kj
89rpm
42%
19mph
Sunday 9/1/19 @ 7:35 PM
444kj
87rpm
39%
18mph
Wednesday 2/10/21 @ 2:44 AM
✅
351kj
87rpm
40%
18mph
Monday 2/10/20 @ 10:55 AM
296kj
84rpm
38%
17mph
Wednesday 9/2/20 @ 1:4 AM
✅
382kj
87rpm
41%
19mph
Monday 5/18/20 @ 9:8 PM
kj
rpm
%
0mph
Sunday 6/16/19 @ 5:49 PM
✅
502kj
86rpm
42%
18mph
Friday 6/14/19 @ 7:9 PM
436kj
86rpm
40%
17mph
Workouts
288
kj
Friday 5/22/20
195
kj
Tuesday 4/27/21
158
kj
Thursday 2/10/22
177
kj
Thursday 2/11/21
174
kj
Monday 8/30/21
296
kj
Monday 2/10/20
436
kj
Friday 6/14/19