Shake and Bake

Workouts

Sunday 7/16/23 @ 7:0 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 8:8 PM
✅
393kj
85rpm
43%
19mph
Sunday 9/5/21 @ 6:46 PM
231kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 8:55 PM
✅
250kj
92rpm
40%
18mph
Sunday 5/30/21 @ 5:16 PM
517kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:47 PM
✅
567kj
90rpm
42%
19mph
Friday 8/30/19 @ 12:27 AM
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:38 AM
✅
536kj
88rpm
43%
19mph
Tuesday 3/2/21 @ 1:10 AM
387kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
Wednesday 2/10/21 @ 2:44 AM
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:59 PM
✅
399kj
90rpm
42%
19mph
Saturday 1/30/21 @ 5:25 PM
347kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 9:28 PM
✅
403kj
94rpm
40%
19mph
Wednesday 9/2/20 @ 1:4 AM
382kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 8:16 PM
✅
431kj
85rpm
44%
19mph
Sunday 6/16/19 @ 5:49 PM
✅
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 4:23 PM
485kj
88rpm
41%
18mph
Wednesday 6/5/19 @ 12:24 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:0 PM
✅
373kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
343 kj
Sunday 7/16/23
✅ 393 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Sunday 9/5/21
✅ 250 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
517 kj
Sunday 5/30/21
✅ 567 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
533 kj
Friday 8/30/19
✅ 536 kj
Friday 8/30/19
45 min Power Zone Max Ride
Matt Wilpers
387 kj
Tuesday 3/2/21
✅ 410 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Wednesday 2/10/21
✅ 399 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
347 kj
Saturday 1/30/21
✅ 403 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 9/2/20
✅ 431 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 6/16/19
485 kj
Thursday 4/4/19
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Wednesday 6/5/19
✅ 373 kj
Monday 6/3/19