Shake and Bake

Workouts

Sunday 10/18/20 @ 7:38 PM
462kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
Sunday 7/14/19 @ 6:41 PM
516kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:24 AM
234kj
65rpm
38%
13mph
Friday 7/12/19 @ 12:47 AM
365kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
Wednesday 7/24/19 @ 12:50 AM
252kj
87rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 2:24 AM
124kj
71rpm
35%
13mph
Friday 7/26/19 @ 3:1 AM
241kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
Saturday 7/20/19 @ 6:50 PM
380kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 11:41 AM
177kj
74rpm
34%
13mph
Saturday 7/20/19 @ 2:35 AM
389kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
Saturday 7/6/19 @ 7:4 PM
381kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
Sunday 6/23/19 @ 6:43 PM
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph
Sunday 6/16/19 @ 5:49 PM
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Sunday 10/18/20
266 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
516 kj
Sunday 7/14/19
234 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Friday 7/12/19
230 kj
Saturday 7/13/19
30 min Power Zone Ride
Matt Wilpers
252 kj
Wednesday 7/24/19
124 kj
Monday 7/29/19
20 min FTP Test Ride
Matt Wilpers
241 kj
Friday 7/26/19
147 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
380 kj
Saturday 7/20/19
177 kj
Sunday 7/21/19
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Saturday 7/20/19
184 kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Saturday 7/6/19
241 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Sunday 6/23/19
246 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 6/16/19
298 kj
Monday 6/17/19