Shake and Bake

Workouts

Sunday 10/15/23 @ 12:16 AM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 1:15 PM
287kj
74rpm
38%
17mph
Sunday 7/16/23 @ 7:0 PM
✅
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:8 PM
312kj
82rpm
40%
17mph
Tuesday 3/2/21 @ 1:10 AM
✅
387kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:51 PM
302kj
84rpm
32%
16mph
Sunday 8/1/21 @ 4:8 PM
✅
511kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 1:31 PM
402kj
74rpm
43%
17mph
Wednesday 5/19/21 @ 12:8 AM
✅
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:7 PM
348kj
84rpm
43%
18mph
Sunday 2/14/21 @ 8:1 PM
✅
470kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:29 PM
367kj
82rpm
38%
16mph
Wednesday 2/10/21 @ 2:44 AM
✅
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:8 PM
292kj
82rpm
39%
17mph
Saturday 1/30/21 @ 5:25 PM
✅
347kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/9/20 @ 12:23 PM
244kj
87rpm
35%
15mph
Wednesday 9/2/20 @ 1:4 AM
✅
382kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:29 PM
313kj
81rpm
41%
17mph
Sunday 6/16/19 @ 5:49 PM
✅
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 352 kj
Sunday 10/15/23
287 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 7/16/23
312 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 3/2/21
302 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 8/1/21
402 kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 5/19/21
348 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Sunday 2/14/21
367 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 2/10/21
292 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 347 kj
Saturday 1/30/21
244 kj
Monday 3/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 9/2/20
313 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 6/16/19
230 kj
Friday 6/14/19