Shake and Bake

Workouts

Sunday 7/16/23 @ 7:0 PM
✅
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
Tuesday 3/2/21 @ 1:10 AM
✅
387kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Sunday 8/1/21 @ 4:8 PM
✅
511kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:51 AM
245kj
78rpm
33%
14mph
Wednesday 9/2/20 @ 1:4 AM
✅
382kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Wednesday 5/19/21 @ 12:8 AM
✅
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:39 PM
178kj
73rpm
32%
13mph
Tuesday 12/22/20 @ 12:35 AM
✅
346kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:21 PM
165kj
82rpm
30%
13mph
Sunday 2/14/21 @ 8:1 PM
✅
470kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
Wednesday 2/10/21 @ 2:44 AM
✅
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Saturday 1/30/21 @ 5:25 PM
✅
347kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:59 PM
143kj
74rpm
30%
12mph
Sunday 6/16/19 @ 5:49 PM
✅
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 7/16/23
176 kj
Sunday 1/2/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 3/2/21
205 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 8/1/21
245 kj
Sunday 8/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 9/2/20
200 kj
Friday 7/2/21
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 5/19/21
178 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 12/22/20
165 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Sunday 2/14/21
191 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 2/10/21
146 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 347 kj
Saturday 1/30/21
143 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 6/16/19
249 kj
Tuesday 6/11/19