Shake and Bake

Workouts

Sunday 7/16/23 @ 7:0 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 9:20 AM
βœ…
438kj
81rpm
47%
20mph
Sunday 9/12/21 @ 3:26 PM
524kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 2:54 PM
βœ…
529kj
75rpm
46%
18mph
Saturday 7/3/21 @ 5:16 PM
βœ…
238kj
92rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 9:21 AM
213kj
81rpm
39%
17mph
Sunday 8/1/21 @ 4:8 PM
511kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 3:4 PM
βœ…
515kj
80rpm
45%
19mph
Wednesday 5/19/21 @ 12:8 AM
βœ…
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/27/21 @ 9:21 AM
370kj
78rpm
40%
17mph
Tuesday 3/2/21 @ 1:10 AM
387kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 4:27 PM
βœ…
407kj
81rpm
41%
18mph
Wednesday 2/10/21 @ 2:44 AM
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 3:29 PM
βœ…
459kj
87rpm
45%
20mph
Wednesday 9/2/20 @ 1:4 AM
382kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:14 AM
βœ…
461kj
86rpm
45%
20mph
Sunday 8/9/20 @ 6:5 PM
222kj
82rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 7/16/19 @ 5:8 PM
βœ…
282kj
82rpm
54%
23mph
Sunday 6/16/19 @ 5:49 PM
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 4:31 PM
βœ…
596kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
343 kj
Sunday 7/16/23
βœ… 438 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Sunday 9/12/21
βœ… 529 kj
Saturday 10/31/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 238 kj
Saturday 7/3/21
213 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 8/1/21
βœ… 515 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
βœ… 379 kj
Wednesday 5/19/21
370 kj
Saturday 3/27/21
45 min Power Zone Max Ride
Matt Wilpers
387 kj
Tuesday 3/2/21
βœ… 407 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Wednesday 2/10/21
βœ… 459 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 9/2/20
βœ… 461 kj
Monday 8/31/20
20 min FTP Test Ride
Denis Morton
222 kj
Sunday 8/9/20
βœ… 282 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 6/16/19
βœ… 596 kj
Tuesday 6/11/19