Shake and Bake

Workouts

Saturday 9/11/21 @ 7:4 PM
✅
374kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/18/22 @ 2:6 PM
331kj
72rpm
44%
17mph
Saturday 1/15/22 @ 4:56 PM
428kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/24/21 @ 4:29 AM
✅
466kj
74rpm
45%
18mph
Monday 9/6/21 @ 8:54 PM
510kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:34 PM
✅
660kj
75rpm
51%
20mph
Sunday 9/5/21 @ 6:46 PM
231kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 4:32 AM
✅
313kj
80rpm
48%
20mph
Sunday 5/9/21 @ 2:9 PM
✅
608kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 5:48 PM
599kj
77rpm
44%
18mph
Tuesday 4/6/21 @ 11:45 PM
221kj
90rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:40 PM
✅
224kj
81rpm
42%
18mph
Sunday 2/14/21 @ 8:1 PM
✅
470kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 5:14 AM
448kj
74rpm
44%
18mph
Tuesday 3/2/21 @ 1:10 AM
387kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/14/21 @ 9:16 PM
✅
395kj
76rpm
45%
18mph
Wednesday 2/3/21 @ 2:6 AM
382kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:56 AM
✅
559kj
76rpm
53%
21mph
Tuesday 12/22/20 @ 12:35 AM
346kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 9:32 PM
✅
491kj
75rpm
59%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 9/11/21
331 kj
Tuesday 10/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 1/15/22
✅ 466 kj
Wednesday 11/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Monday 9/6/21
✅ 660 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Sunday 9/5/21
✅ 313 kj
Tuesday 10/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Sunday 5/9/21
599 kj
Saturday 2/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 4/6/21
✅ 224 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Sunday 2/14/21
448 kj
Thursday 2/25/21
45 min Power Zone Max Ride
Matt Wilpers
387 kj
Tuesday 3/2/21
✅ 395 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 2/3/21
✅ 559 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 12/22/20
✅ 491 kj
Monday 11/2/20