Shake and Bake

Workouts

Saturday 9/11/21 @ 7:4 PM
✅
374kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:14 PM
301kj
88rpm
38%
17mph
Monday 9/6/21 @ 8:54 PM
✅
510kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 5:22 PM
429kj
85rpm
40%
17mph
Sunday 5/30/21 @ 5:16 PM
✅
517kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 10:59 AM
421kj
82rpm
39%
17mph
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 10:58 AM
322kj
83rpm
39%
17mph
Tuesday 3/2/21 @ 1:10 AM
✅
387kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:27 AM
319kj
83rpm
37%
16mph
Sunday 12/6/20 @ 4:29 PM
✅
500kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:34 PM
446kj
84rpm
40%
17mph
Saturday 11/28/20 @ 7:17 PM
✅
369kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 10:59 AM
332kj
79rpm
42%
17mph
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:42 PM
423kj
85rpm
39%
17mph
Monday 6/15/20 @ 11:56 PM
307kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 1:17 PM
✅
307kj
86rpm
38%
17mph
Wednesday 9/2/20 @ 1:4 AM
✅
382kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:29 PM
330kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 9/11/21
301 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Monday 9/6/21
429 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 5/30/21
421 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Friday 5/28/21
322 kj
Wednesday 12/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 3/2/21
319 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Sunday 12/6/20
446 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Saturday 11/28/20
332 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Sunday 7/14/19
423 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 6/15/20
✅ 307 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 9/2/20
330 kj
Tuesday 9/1/20