Shake and Bake
Workouts
Saturday 11/18/23 @ 4:33 PM
352kj
88rpm
40%
18mph
Saturday 2/11/23 @ 9:19 PM
✅
545kj
81rpm
46%
21mph
Sunday 8/27/23 @ 3:56 PM
347kj
88rpm
40%
18mph
Sunday 4/23/23 @ 8:35 PM
✅
534kj
84rpm
45%
21mph
Sunday 7/16/23 @ 7:0 PM
343kj
82rpm
42%
18mph
Tuesday 4/28/20 @ 8:54 PM
✅
492kj
81rpm
49%
21mph
Tuesday 3/2/21 @ 1:10 AM
387kj
89rpm
41%
18mph
Tuesday 3/2/21 @ 9:18 PM
✅
574kj
84rpm
49%
21mph
Thursday 3/16/23 @ 11:45 PM
222kj
88rpm
39%
18mph
Friday 8/26/22 @ 2:2 AM
✅
344kj
82rpm
49%
21mph
Tuesday 12/22/20 @ 12:35 AM
346kj
89rpm
40%
18mph
Monday 4/12/21 @ 9:2 PM
✅
562kj
85rpm
50%
22mph
Saturday 7/3/21 @ 5:16 PM
238kj
92rpm
39%
18mph
Friday 8/13/21 @ 11:12 AM
✅
377kj
91rpm
48%
22mph
Wednesday 5/19/21 @ 12:8 AM
379kj
88rpm
41%
18mph
Thursday 3/25/21 @ 12:10 AM
✅
560kj
86rpm
48%
21mph
Wednesday 9/2/20 @ 1:4 AM
382kj
87rpm
41%
19mph
Wednesday 9/2/20 @ 12:17 PM
✅
576kj
86rpm
50%
22mph
Sunday 6/16/19 @ 5:49 PM
✅
502kj
86rpm
42%
18mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
Workouts
347
kj
Sunday 8/27/23
343
kj
Sunday 7/16/23
222
kj
Thursday 3/16/23
346
kj
Tuesday 12/22/20
238
kj
Saturday 7/3/21
kj
Friday 6/14/19