Shake and Bake

Workouts

Monday 5/15/23 @ 4:59 PM
457kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
558kj
68rpm
52%
19mph
Wednesday 8/31/22 @ 3:19 PM
217kj
86rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 2:4 PM
✅
298kj
79rpm
47%
20mph
Sunday 11/21/21 @ 6:16 PM
238kj
89rpm
40%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 11/29/21 @ 7:8 PM
✅
279kj
73rpm
49%
19mph
Sunday 6/6/21 @ 5:1 PM
735kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:9 PM
✅
953kj
76rpm
51%
20mph
Tuesday 4/6/21 @ 11:45 PM
221kj
90rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:57 PM
✅
331kj
84rpm
48%
21mph
Sunday 11/22/20 @ 6:17 PM
✅
483kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 6:22 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 7:6 PM
✅
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/5/20 @ 11:47 AM
kj
rpm
%
0mph
Friday 7/26/19 @ 3:1 AM
241kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:10 PM
✅
307kj
73rpm
61%
23mph
Sunday 4/26/20 @ 7:14 PM
191kj
84rpm
38%
16mph
30 min Rock Ride
Denis Morton
Wednesday 4/22/20 @ 11:21 AM
✅
266kj
80rpm
45%
19mph
Sunday 6/9/19 @ 6:47 PM
✅
257kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 1:27 PM
236kj
86rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Monday 5/15/23
✅ 558 kj
Saturday 7/24/21
30 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 8/31/22
✅ 298 kj
Thursday 1/2/20
30 min Power Zone Endurance EDM Ride
Ben Alldis
238 kj
Sunday 11/21/21
✅ 279 kj
Monday 11/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Sunday 6/6/21
✅ 953 kj
Sunday 3/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 4/6/21
✅ 331 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Sunday 11/22/20
kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Sunday 9/6/20
kj
Wednesday 2/5/20
20 min FTP Test Ride
Matt Wilpers
241 kj
Friday 7/26/19
✅ 307 kj
Wednesday 5/20/20
30 min Rock Ride
Denis Morton
191 kj
Sunday 4/26/20
✅ 266 kj
Wednesday 4/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Sunday 6/9/19
236 kj
Friday 4/26/19