Shake and Bake

Workouts

Sunday 7/2/23 @ 2:0 PM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:18 PM
✅
348kj
91rpm
39%
18mph
Monday 4/10/23 @ 11:55 PM
224kj
87rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:28 PM
✅
230kj
90rpm
39%
18mph
Thursday 1/26/23 @ 12:59 AM
✅
330kj
86rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/5/22 @ 8:55 PM
315kj
82rpm
40%
17mph
Monday 1/2/23 @ 7:10 PM
✅
218kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/17/22 @ 4:58 PM
194kj
89rpm
37%
17mph
Saturday 10/16/21 @ 8:53 PM
✅
222kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/16/21 @ 10:36 PM
202kj
92rpm
37%
17mph
Monday 9/6/21 @ 8:54 PM
✅
510kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:7 AM
467kj
87rpm
41%
18mph
Saturday 8/28/21 @ 5:12 PM
✅
357kj
84rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/18/21 @ 5:9 PM
320kj
82rpm
41%
17mph
Saturday 5/8/21 @ 12:6 AM
✅
372kj
87rpm
41%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
367kj
91rpm
40%
18mph
Sunday 9/20/20 @ 6:46 PM
✅
202kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:26 PM
200kj
84rpm
39%
17mph
Wednesday 7/29/20 @ 12:0 AM
✅
434kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 9:21 PM
430kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
346 kj
Sunday 7/2/23
✅ 348 kj
Wednesday 6/17/20
30 min Power Zone Endurance 80s Ride
Denis Morton
224 kj
Monday 4/10/23
✅ 230 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Thursday 1/26/23
315 kj
Wednesday 10/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Monday 1/2/23
194 kj
Wednesday 8/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Saturday 10/16/21
202 kj
Thursday 9/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Monday 9/6/21
467 kj
Sunday 9/13/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 357 kj
Saturday 8/28/21
320 kj
Wednesday 8/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 372 kj
Saturday 5/8/21
367 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Sunday 9/20/20
200 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Wednesday 7/29/20
430 kj
Tuesday 5/26/20