Shake and Bake

Workouts

Saturday 11/18/23 @ 4:33 PM
✅
352kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 8:58 PM
175kj
72rpm
29%
12mph
Saturday 10/7/23 @ 7:42 PM
✅
257kj
87rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/28/23 @ 8:55 PM
125kj
73rpm
36%
15mph
Thursday 9/28/23 @ 11:35 PM
✅
240kj
86rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/23/23 @ 6:8 PM
134kj
76rpm
34%
14mph
Saturday 7/3/21 @ 5:16 PM
✅
238kj
92rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/7/21 @ 8:58 PM
144kj
85rpm
32%
14mph
Tuesday 4/6/21 @ 11:45 PM
✅
221kj
90rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 3:23 PM
134kj
83rpm
32%
14mph
Saturday 5/8/21 @ 12:6 AM
✅
372kj
87rpm
41%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 7:22 PM
240kj
71rpm
39%
15mph
Saturday 1/30/21 @ 5:25 PM
✅
347kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 4:20 PM
222kj
79rpm
35%
15mph
Tuesday 12/22/20 @ 12:35 AM
✅
346kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:19 PM
223kj
83rpm
34%
15mph
Wednesday 9/2/20 @ 1:4 AM
✅
382kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Sunday 6/16/19 @ 5:49 PM
✅
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Saturday 11/18/23
175 kj
Monday 1/30/23
30 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Saturday 10/7/23
125 kj
Thursday 9/28/23
30 min Power Zone Ride
Christine D'Ercole
✅ 240 kj
Thursday 9/28/23
134 kj
Saturday 9/23/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 238 kj
Saturday 7/3/21
144 kj
Wednesday 7/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 4/6/21
134 kj
Thursday 5/20/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 372 kj
Saturday 5/8/21
240 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 347 kj
Saturday 1/30/21
222 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 12/22/20
223 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 9/2/20
244 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 6/16/19
307 kj
Saturday 6/15/19