Shake and Bake
Workouts
Saturday 11/18/23 @ 4:33 PM
352kj
88rpm
40%
18mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 10/7/23 @ 7:42 PM
257kj
87rpm
41%
19mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Thursday 9/28/23 @ 11:35 PM
240kj
86rpm
41%
18mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Wednesday 9/2/20 @ 1:4 AM
382kj
87rpm
41%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Sunday 6/4/23 @ 6:50 PM
360kj
86rpm
41%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Saturday 1/30/21 @ 5:25 PM
347kj
89rpm
40%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 12/22/20 @ 12:35 AM
346kj
89rpm
40%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Sunday 9/12/21 @ 3:26 PM
524kj
89rpm
42%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 5/8/21 @ 12:6 AM
372kj
87rpm
41%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Sunday 6/16/19 @ 5:49 PM
502kj
86rpm
42%
18mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Workouts
240
kj
Thursday 9/28/23
360
kj
Sunday 6/4/23
347
kj
Saturday 1/30/21
346
kj
Tuesday 12/22/20
524
kj
Sunday 9/12/21
372
kj
Saturday 5/8/21
502
kj
Sunday 6/16/19