Shake and Bake

Workouts

Sunday 4/23/23 @ 5:56 PM
✅
368kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:23 PM
226kj
79rpm
36%
15mph
Tuesday 6/8/21 @ 1:32 AM
✅
218kj
87rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/27/21 @ 4:28 PM
133kj
80rpm
34%
14mph
Sunday 5/30/21 @ 5:16 PM
✅
517kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 3:27 PM
289kj
73rpm
37%
14mph
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 5:44 PM
204kj
62rpm
41%
14mph
Friday 8/30/19 @ 12:27 AM
✅
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 6:8 PM
324kj
79rpm
38%
15mph
Wednesday 5/19/21 @ 12:8 AM
✅
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 6:35 PM
235kj
77rpm
37%
15mph
Thursday 5/20/21 @ 11:46 PM
✅
372kj
91rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 4:33 PM
224kj
78rpm
36%
15mph
Wednesday 5/12/21 @ 12:51 AM
✅
338kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 3:41 PM
210kj
80rpm
35%
14mph
Sunday 5/9/21 @ 2:9 PM
✅
608kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:53 PM
355kj
72rpm
38%
15mph
Saturday 4/24/21 @ 4:28 PM
✅
468kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 4:36 PM
296kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Sunday 4/23/23
226 kj
Monday 4/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 218 kj
Tuesday 6/8/21
133 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 5/30/21
289 kj
Thursday 5/27/21
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Friday 5/28/21
204 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Friday 8/30/19
324 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 5/19/21
235 kj
Friday 5/21/21
45 min Power Zone Ride
Olivia Amato
✅ 372 kj
Thursday 5/20/21
224 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 338 kj
Wednesday 5/12/21
210 kj
Wednesday 5/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Sunday 5/9/21
355 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Saturday 4/24/21
296 kj
Sunday 4/25/21