Shake and Bake
Workouts
Thursday 11/9/23 @ 4:10 PM
✅
255kj
79rpm
45%
19mph
Saturday 12/9/23 @ 3:32 PM
172kj
80rpm
37%
15mph
Tuesday 11/15/22 @ 11:59 PM
✅
258kj
77rpm
45%
19mph
Tuesday 1/17/23 @ 4:43 PM
182kj
73rpm
41%
16mph
Sunday 8/16/20 @ 4:0 PM
✅
315kj
82rpm
48%
20mph
Sunday 12/18/22 @ 9:31 PM
202kj
80rpm
40%
17mph
Monday 7/6/20 @ 12:57 PM
✅
533kj
86rpm
42%
19mph
Sunday 7/5/20 @ 11:48 PM
488kj
86rpm
41%
18mph
Sunday 3/21/21 @ 4:0 PM
✅
272kj
72rpm
49%
19mph
Wednesday 3/24/21 @ 11:55 AM
222kj
68rpm
47%
17mph
Saturday 1/30/21 @ 6:30 PM
✅
242kj
79rpm
44%
18mph
Sunday 1/31/21 @ 8:59 PM
203kj
68rpm
44%
16mph
Wednesday 9/23/20 @ 4:41 PM
162kj
87rpm
41%
18mph
Sunday 9/27/20 @ 4:31 PM
✅
172kj
72rpm
47%
18mph
Wednesday 6/3/20 @ 9:11 PM
✅
407kj
86rpm
43%
19mph
Friday 6/5/20 @ 1:25 PM
325kj
85rpm
38%
17mph
Saturday 1/18/20 @ 2:57 PM
✅
432kj
77rpm
49%
19mph
Sunday 1/19/20 @ 1:18 PM
308kj
71rpm
43%
16mph
Friday 7/26/19 @ 1:53 PM
✅
168kj
82rpm
44%
18mph
Wednesday 7/24/19 @ 9:8 PM
153kj
77rpm
44%
17mph
Workouts
172
kj
Saturday 12/9/23
222
kj
Wednesday 3/24/21
203
kj
Sunday 1/31/21
162
kj
Wednesday 9/23/20
308
kj
Sunday 1/19/20
153
kj
Wednesday 7/24/19