Shake and Bake

Workouts

Monday 7/6/20 @ 12:57 PM
βœ…
533kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 1:45 PM
463kj
83rpm
42%
18mph
Monday 10/26/20 @ 12:21 PM
βœ…
232kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 6:47 PM
203kj
87rpm
38%
17mph
Sunday 3/21/21 @ 4:0 PM
βœ…
272kj
72rpm
49%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 12:38 PM
232kj
81rpm
42%
18mph
Sunday 1/24/21 @ 6:4 PM
βœ…
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/8/21 @ 4:21 PM
57kj
85rpm
36%
16mph
Thursday 12/31/20 @ 6:21 PM
129kj
86rpm
38%
17mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 1:8 PM
βœ…
132kj
85rpm
38%
17mph
Wednesday 9/23/20 @ 4:41 PM
βœ…
162kj
87rpm
41%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/22/20 @ 12:18 PM
131kj
82rpm
39%
17mph
Saturday 9/19/20 @ 2:23 PM
βœ…
226kj
77rpm
44%
18mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/11/20 @ 1:2 PM
198kj
75rpm
42%
17mph
Sunday 8/16/20 @ 4:0 PM
βœ…
315kj
82rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 3:39 PM
188kj
69rpm
43%
15mph
Monday 4/6/20 @ 6:8 PM
71kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 3:47 PM
βœ…
90kj
77rpm
40%
16mph
Monday 3/16/20 @ 9:31 PM
βœ…
257kj
85rpm
43%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 8:7 PM
122kj
81rpm
32%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 533 kj
Monday 7/6/20
463 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Monday 10/26/20
203 kj
Sunday 3/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 272 kj
Sunday 3/21/21
232 kj
Monday 3/22/21
10 min Low Impact Ride
Alex Toussaint
βœ… 63 kj
Sunday 1/24/21
57 kj
Monday 3/8/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
129 kj
Thursday 12/31/20
βœ… 132 kj
Tuesday 1/12/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 162 kj
Wednesday 9/23/20
131 kj
Tuesday 9/22/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 226 kj
Saturday 9/19/20
198 kj
Friday 9/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 315 kj
Sunday 8/16/20
188 kj
Tuesday 7/28/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Monday 4/6/20
βœ… 90 kj
Monday 8/10/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 257 kj
Monday 3/16/20
122 kj
Tuesday 3/17/20