Shake and Bake

Workouts

Wednesday 12/22/21 @ 3:8 PM
βœ…
100kj
88rpm
38%
17mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/3/22 @ 12:4 AM
59kj
79rpm
32%
13mph
Wednesday 7/28/21 @ 7:7 PM
6kj
27rpm
20%
3mph
15 min Low Impact Ride
Ally Love
Sunday 4/11/21 @ 1:40 AM
βœ…
70kj
80rpm
35%
14mph
Sunday 3/21/21 @ 4:0 PM
βœ…
272kj
72rpm
49%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 1:1 AM
154kj
71rpm
40%
15mph
Sunday 2/28/21 @ 5:3 PM
βœ…
381kj
75rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
Wednesday 10/21/20 @ 3:2 PM
βœ…
167kj
83rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
110kj
66rpm
44%
15mph
Saturday 12/28/19 @ 2:55 PM
βœ…
477kj
80rpm
43%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:56 PM
321kj
64rpm
44%
15mph
Tuesday 5/19/20 @ 2:57 PM
βœ…
184kj
74rpm
49%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 2:25 AM
128kj
67rpm
46%
16mph
Monday 4/6/20 @ 6:24 PM
βœ…
147kj
92rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 9:52 PM
115kj
79rpm
38%
16mph
Monday 4/6/20 @ 6:8 PM
βœ…
71kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 7:33 PM
65kj
74rpm
36%
14mph
Monday 1/13/20 @ 2:30 PM
βœ…
279kj
70rpm
50%
19mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 1/13/20 @ 12:30 PM
185kj
62rpm
46%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 100 kj
Wednesday 12/22/21
59 kj
Monday 1/3/22
15 min Low Impact Ride
Ally Love
6 kj
Wednesday 7/28/21
βœ… 70 kj
Sunday 4/11/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 272 kj
Sunday 3/21/21
154 kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 381 kj
Sunday 2/28/21
215 kj
Monday 3/29/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 167 kj
Wednesday 10/21/20
110 kj
Tuesday 10/6/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 477 kj
Saturday 12/28/19
321 kj
Saturday 12/28/19
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 184 kj
Tuesday 5/19/20
128 kj
Monday 4/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 147 kj
Monday 4/6/20
115 kj
Monday 5/4/20
15 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Monday 4/6/20
65 kj
Monday 5/4/20
30 min HIIT Ride
Tunde Oyeneyin
βœ… 279 kj
Monday 1/13/20
185 kj
Monday 1/13/20