Shake and Bake

Workouts

Wednesday 7/29/20 @ 8:49 PM
✅
291kj
76rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
Sunday 1/24/21 @ 6:15 PM
✅
256kj
76rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
Monday 4/6/20 @ 6:24 PM
✅
147kj
92rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
Monday 4/6/20 @ 6:8 PM
✅
71kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
Monday 12/7/20 @ 10:44 PM
✅
178kj
80rpm
46%
19mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 10:18 PM
110kj
72rpm
40%
15mph
Wednesday 9/23/20 @ 4:41 PM
✅
162kj
87rpm
41%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 9/21/20 @ 11:33 PM
84kj
68rpm
36%
13mph
Friday 8/21/20 @ 12:0 AM
✅
185kj
79rpm
46%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 10:18 PM
112kj
73rpm
40%
15mph
Thursday 8/13/20 @ 8:44 PM
✅
279kj
77rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
163kj
65rpm
42%
15mph
Thursday 10/3/19 @ 8:13 PM
✅
142kj
67rpm
52%
19mph
15 min Tabata Ride
Robin Arzón
Tuesday 6/9/20 @ 10:57 PM
92kj
54rpm
49%
14mph
Tuesday 5/19/20 @ 2:57 PM
✅
184kj
74rpm
49%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 10:12 PM
91kj
65rpm
40%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 291 kj
Wednesday 7/29/20
139 kj
Wednesday 7/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 256 kj
Sunday 1/24/21
149 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 147 kj
Monday 4/6/20
59 kj
Sunday 12/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Monday 4/6/20
52 kj
Sunday 12/27/20
20 min R&B Ride
Tunde Oyeneyin
✅ 178 kj
Monday 12/7/20
110 kj
Wednesday 9/16/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 162 kj
Wednesday 9/23/20
84 kj
Monday 9/21/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 185 kj
Friday 8/21/20
112 kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
✅ 279 kj
Thursday 8/13/20
163 kj
Wednesday 8/12/20
15 min Tabata Ride
Robin Arzón
✅ 142 kj
Thursday 10/3/19
92 kj
Tuesday 6/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 184 kj
Tuesday 5/19/20
91 kj
Monday 5/4/20