Shake and Bake

Workouts

Sunday 12/20/20 @ 10:6 PM
701kj
70rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
✅
793kj
89rpm
49%
22mph
Saturday 12/19/20 @ 11:24 PM
512kj
71rpm
55%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
Thursday 6/18/20 @ 9:57 PM
✅
990kj
77rpm
59%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:30 AM
807kj
83rpm
52%
22mph
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
608kj
86rpm
51%
22mph
Tuesday 5/5/20 @ 10:59 PM
✅
677kj
80rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:40 AM
586kj
83rpm
50%
21mph
Thursday 4/2/20 @ 1:50 AM
✅
443kj
73rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 11:0 PM
358kj
89rpm
47%
21mph
Tuesday 6/18/19 @ 1:55 AM
✅
865kj
75rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:7 PM
747kj
84rpm
50%
22mph
Thursday 5/23/19 @ 10:0 AM
✅
598kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/31/19 @ 9:54 AM
537kj
86rpm
48%
21mph
Thursday 3/28/19 @ 10:55 AM
✅
611kj
78rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:57 AM
539kj
83rpm
49%
21mph
Wednesday 3/20/19 @ 1:4 AM
✅
554kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:6 AM
509kj
87rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Sunday 12/20/20
✅ 793 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 12/19/20
✅ 572 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 990 kj
Thursday 6/18/20
807 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 11/11/19
608 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 677 kj
Tuesday 5/5/20
586 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Thursday 4/2/20
358 kj
Thursday 10/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Tuesday 6/18/19
747 kj
Thursday 4/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Thursday 5/23/19
537 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Thursday 3/28/19
539 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Wednesday 3/20/19
509 kj
Monday 3/18/19