Shake and Bake

Workouts

Sunday 12/20/20 @ 10:6 PM
✅
701kj
70rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 9:26 AM
497kj
82rpm
43%
18mph
Saturday 12/19/20 @ 11:24 PM
✅
512kj
71rpm
55%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:52 PM
344kj
86rpm
40%
18mph
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:6 AM
383kj
82rpm
43%
18mph
Saturday 2/29/20 @ 2:23 AM
✅
483kj
68rpm
78%
28mph
20 min FTP Test Ride
Denis Morton
Saturday 10/17/20 @ 8:4 AM
228kj
79rpm
50%
21mph
Thursday 6/18/20 @ 9:57 PM
✅
990kj
77rpm
59%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:17 PM
486kj
84rpm
40%
18mph
Tuesday 5/5/20 @ 10:59 PM
✅
677kj
80rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:24 PM
367kj
76rpm
38%
15mph
Tuesday 6/18/19 @ 1:55 AM
✅
865kj
75rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 2:1 PM
517kj
80rpm
45%
19mph
Thursday 5/23/19 @ 10:0 AM
✅
598kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 1:30 PM
359kj
79rpm
44%
18mph
Thursday 3/28/19 @ 10:55 AM
✅
611kj
78rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:28 AM
362kj
79rpm
43%
18mph
Wednesday 3/20/19 @ 1:4 AM
✅
554kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:33 PM
353kj
86rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Sunday 12/20/20
497 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 12/19/20
344 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 11/11/19
383 kj
Tuesday 9/1/20
20 min FTP Test Ride
Denis Morton
✅ 483 kj
Saturday 2/29/20
228 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 990 kj
Thursday 6/18/20
486 kj
Tuesday 9/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 677 kj
Tuesday 5/5/20
367 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Tuesday 6/18/19
517 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Thursday 5/23/19
359 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Thursday 3/28/19
362 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Wednesday 3/20/19
353 kj
Monday 3/18/19