Shake and Bake

Workouts

Sunday 3/7/21 @ 7:40 PM
✅
324kj
76rpm
51%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:18 PM
171kj
85rpm
35%
16mph
Friday 6/12/20 @ 9:59 PM
✅
717kj
78rpm
59%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:7 AM
253kj
80rpm
37%
16mph
Saturday 10/31/20 @ 12:53 AM
✅
282kj
79rpm
47%
19mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:58 PM
177kj
79rpm
39%
16mph
Thursday 6/18/20 @ 9:57 PM
✅
990kj
77rpm
59%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:33 AM
327kj
84rpm
31%
15mph
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:0 AM
312kj
79rpm
41%
17mph
Tuesday 5/5/20 @ 10:59 PM
✅
677kj
80rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:35 PM
294kj
82rpm
38%
16mph
Friday 1/3/20 @ 10:59 AM
✅
360kj
81rpm
51%
21mph
30 min Weezer Ride
Denis Morton
Friday 1/10/20 @ 9:46 PM
186kj
78rpm
40%
16mph
Sunday 4/21/19 @ 7:31 PM
✅
644kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/17/18 @ 9:30 PM
327kj
81rpm
41%
17mph
Wednesday 3/20/19 @ 1:4 AM
✅
554kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 12:39 AM
259kj
85rpm
31%
15mph
Thursday 11/29/18 @ 11:44 PM
✅
412kj
78rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/25/18 @ 9:38 PM
316kj
76rpm
41%
16mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Sunday 3/7/21
171 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 717 kj
Friday 6/12/20
253 kj
Friday 1/29/21
30 min The Jess King Experience
Jess King
✅ 282 kj
Saturday 10/31/20
177 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 990 kj
Thursday 6/18/20
327 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 11/11/19
312 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 677 kj
Tuesday 5/5/20
294 kj
Monday 5/4/20
30 min Weezer Ride
Denis Morton
✅ 360 kj
Friday 1/3/20
186 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Sunday 4/21/19
327 kj
Wednesday 10/17/18
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Wednesday 3/20/19
259 kj
Tuesday 11/6/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Thursday 11/29/18
316 kj
Sunday 11/25/18