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Shake and Bake
bigsilky
DMV 🦀 #SU
231 🔥
Beat blueskiez
VS
blueskiez
MA.
5
Beat bigsilky
Workouts
Next Workouts
Sunday 3/7/21 @ 7:40 PM
✅
324
kj
76
rpm
51
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 11:18 PM
171
kj
85
rpm
35
%
16
mph
Friday 6/12/20 @ 9:59 PM
✅
717
kj
78
rpm
59
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 1/29/21 @ 1:7 AM
253
kj
80
rpm
37
%
16
mph
Saturday 10/31/20 @ 12:53 AM
✅
282
kj
79
rpm
47
%
19
mph
30 min The Jess King Experience
Jess King
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Thursday 10/29/20 @ 11:58 PM
177
kj
79
rpm
39
%
16
mph
Thursday 6/18/20 @ 9:57 PM
✅
990
kj
77
rpm
59
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 10:33 AM
327
kj
84
rpm
31
%
15
mph
Monday 11/11/19 @ 11:6 AM
✅
746
kj
73
rpm
63
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 12:0 AM
312
kj
79
rpm
41
%
17
mph
Tuesday 5/5/20 @ 10:59 PM
✅
677
kj
80
rpm
53
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 9:35 PM
294
kj
82
rpm
38
%
16
mph
Friday 1/3/20 @ 10:59 AM
✅
360
kj
81
rpm
51
%
21
mph
30 min Weezer Ride
Denis Morton
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Share
Friday 1/10/20 @ 9:46 PM
186
kj
78
rpm
40
%
16
mph
Sunday 4/21/19 @ 7:31 PM
✅
644
kj
81
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/17/18 @ 9:30 PM
327
kj
81
rpm
41
%
17
mph
Wednesday 3/20/19 @ 1:4 AM
✅
554
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/6/18 @ 12:39 AM
259
kj
85
rpm
31
%
15
mph
Thursday 11/29/18 @ 11:44 PM
✅
412
kj
78
rpm
46
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 11/25/18 @ 9:38 PM
316
kj
76
rpm
41
%
16
mph
Next Workouts
bigsilky
DMV 🦀 #SU
231 🔥
Beat blueskiez
VS
blueskiez
MA.
5
Beat bigsilky
Workouts
Next Workouts
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
324
kj
Sunday 3/7/21
171
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
717
kj
Friday 6/12/20
253
kj
Friday 1/29/21
30 min The Jess King Experience
Jess King
View Class
Share
✅
282
kj
Saturday 10/31/20
177
kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
990
kj
Thursday 6/18/20
327
kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
746
kj
Monday 11/11/19
312
kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
677
kj
Tuesday 5/5/20
294
kj
Monday 5/4/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
360
kj
Friday 1/3/20
186
kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
644
kj
Sunday 4/21/19
327
kj
Wednesday 10/17/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
554
kj
Wednesday 3/20/19
259
kj
Tuesday 11/6/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
412
kj
Thursday 11/29/18
316
kj
Sunday 11/25/18
Next Workouts