Shake and Bake

Workouts

Saturday 2/8/20 @ 1:29 AM
✅
647kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 5:57 PM
536kj
100rpm
43%
21mph
Sunday 3/7/21 @ 7:40 PM
✅
324kj
76rpm
51%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:17 PM
221kj
92rpm
38%
18mph
Saturday 12/19/20 @ 11:24 PM
✅
512kj
71rpm
55%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:9 AM
487kj
95rpm
43%
20mph
Thursday 6/18/20 @ 9:57 PM
✅
990kj
77rpm
59%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:48 PM
664kj
94rpm
43%
20mph
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 AM
583kj
98rpm
46%
22mph
Friday 6/12/20 @ 9:59 PM
✅
717kj
78rpm
59%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/18/20 @ 12:30 AM
517kj
100rpm
43%
21mph
Tuesday 5/5/20 @ 10:59 PM
✅
677kj
80rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:30 AM
571kj
103rpm
42%
21mph
Thursday 5/23/19 @ 10:0 AM
✅
598kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:10 AM
513kj
99rpm
43%
21mph
Thursday 4/2/20 @ 1:50 AM
✅
443kj
73rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:33 PM
353kj
101rpm
43%
21mph
Tuesday 6/18/19 @ 1:55 AM
✅
865kj
75rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 1:33 AM
493kj
95rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 647 kj
Saturday 2/8/20
536 kj
Sunday 6/28/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Sunday 3/7/21
221 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 12/19/20
487 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 990 kj
Thursday 6/18/20
664 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 11/11/19
583 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 717 kj
Friday 6/12/20
517 kj
Wednesday 3/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 677 kj
Tuesday 5/5/20
571 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Thursday 5/23/19
513 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Thursday 4/2/20
353 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Tuesday 6/18/19
493 kj
Thursday 6/13/19