Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:53 AM
✅
508kj
73rpm
51%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:26 PM
379kj
85rpm
33%
16mph
Saturday 2/8/20 @ 1:29 AM
✅
647kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 5:11 PM
454kj
81rpm
48%
20mph
Thursday 6/18/20 @ 9:57 PM
✅
990kj
77rpm
59%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:31 PM
617kj
86rpm
43%
19mph
Thursday 4/2/20 @ 1:50 AM
✅
443kj
73rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:58 AM
293kj
89rpm
43%
19mph
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:58 AM
494kj
88rpm
46%
20mph
Tuesday 6/18/19 @ 1:55 AM
✅
865kj
75rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:59 PM
641kj
85rpm
46%
20mph
Sunday 4/21/19 @ 7:31 PM
✅
644kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 8:52 AM
442kj
84rpm
44%
19mph
Thursday 3/28/19 @ 10:55 AM
✅
611kj
78rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/26/17 @ 9:33 AM
466kj
89rpm
43%
19mph
Saturday 3/23/19 @ 12:21 AM
✅
616kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 4:55 PM
493kj
82rpm
48%
20mph
Wednesday 3/20/19 @ 1:4 AM
✅
554kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 7:50 PM
461kj
89rpm
43%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 508 kj
Tuesday 12/15/20
379 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 647 kj
Saturday 2/8/20
454 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 990 kj
Thursday 6/18/20
617 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Thursday 4/2/20
293 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 11/11/19
494 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Tuesday 6/18/19
641 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Sunday 4/21/19
442 kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Thursday 3/28/19
466 kj
Thursday 10/26/17
45 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Saturday 3/23/19
493 kj
Saturday 3/16/19
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Wednesday 3/20/19
461 kj
Friday 3/15/19