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Shake and Bake
bigsilky
DMV 🦀 #SU
208 🔥
Beat bchblsz_ldyntz
VS
bchblsz_ldyntz
OCMD🦀🏖
1
Beat bigsilky
Workouts
Next Workouts
Saturday 2/8/20 @ 1:29 AM
✅
647
kj
78
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/8/23 @ 11:46 AM
337
kj
81
rpm
42
%
18
mph
Thursday 4/2/20 @ 1:50 AM
✅
443
kj
73
rpm
60
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/18/22 @ 10:53 PM
222
kj
84
rpm
40
%
17
mph
Sunday 12/20/20 @ 10:6 PM
✅
701
kj
70
rpm
56
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/12/21 @ 7:51 PM
419
kj
79
rpm
41
%
17
mph
Saturday 12/19/20 @ 11:24 PM
✅
512
kj
71
rpm
55
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/5/21 @ 10:6 PM
315
kj
82
rpm
40
%
17
mph
Saturday 6/26/21 @ 10:59 PM
✅
326
kj
76
rpm
52
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 8/8/21 @ 12:15 AM
188
kj
84
rpm
38
%
16
mph
Sunday 3/7/21 @ 7:40 PM
✅
324
kj
76
rpm
51
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 12:42 AM
190
kj
86
rpm
37
%
16
mph
Thursday 6/18/20 @ 9:57 PM
✅
990
kj
77
rpm
59
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 10:12 PM
475
kj
83
rpm
42
%
18
mph
Thursday 5/23/19 @ 10:0 AM
✅
598
kj
79
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 9:27 PM
336
kj
79
rpm
43
%
18
mph
Monday 11/11/19 @ 11:6 AM
✅
746
kj
73
rpm
63
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 12:30 AM
354
kj
81
rpm
42
%
18
mph
Tuesday 5/5/20 @ 10:59 PM
✅
677
kj
80
rpm
53
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 10:18 AM
250
kj
81
rpm
36
%
15
mph
Next Workouts
bigsilky
DMV 🦀 #SU
208 🔥
Beat bchblsz_ldyntz
VS
bchblsz_ldyntz
OCMD🦀🏖
1
Beat bigsilky
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
647
kj
Saturday 2/8/20
337
kj
Saturday 7/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
443
kj
Thursday 4/2/20
222
kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
701
kj
Sunday 12/20/20
419
kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
512
kj
Saturday 12/19/20
315
kj
Friday 11/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
326
kj
Saturday 6/26/21
188
kj
Sunday 8/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
324
kj
Sunday 3/7/21
190
kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
990
kj
Thursday 6/18/20
475
kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
598
kj
Thursday 5/23/19
336
kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
746
kj
Monday 11/11/19
354
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
677
kj
Tuesday 5/5/20
250
kj
Monday 5/4/20
Next Workouts