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Shake and Bake
bigsilky
DMV 🦀 #SU
153 🔥
Beat bamamonique
VS
bamamonique
Queen City NC
3
Beat bigsilky
Workouts
Next Workouts
Saturday 6/26/21 @ 10:59 PM
✅
326
kj
76
rpm
52
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 7/28/21 @ 10:1 AM
253
kj
77
rpm
45
%
18
mph
Tuesday 12/15/20 @ 2:53 AM
✅
508
kj
73
rpm
51
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 11:20 AM
321
kj
78
rpm
35
%
16
mph
Saturday 2/8/20 @ 1:29 AM
✅
647
kj
78
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 1:3 PM
321
kj
79
rpm
42
%
17
mph
Tuesday 5/5/20 @ 10:59 PM
✅
677
kj
80
rpm
53
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 11:16 AM
347
kj
83
rpm
40
%
17
mph
Monday 11/11/19 @ 11:6 AM
✅
746
kj
73
rpm
63
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/7/19 @ 5:15 PM
287
kj
81
rpm
39
%
17
mph
Tuesday 6/18/19 @ 1:55 AM
✅
865
kj
75
rpm
58
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 12:11 PM
465
kj
80
rpm
43
%
18
mph
Thursday 3/28/19 @ 10:55 AM
✅
611
kj
78
rpm
54
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 10:31 AM
324
kj
77
rpm
40
%
17
mph
Saturday 3/23/19 @ 12:21 AM
✅
616
kj
75
rpm
57
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/18/19 @ 1:50 PM
342
kj
81
rpm
42
%
18
mph
Wednesday 3/20/19 @ 1:4 AM
✅
554
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/13/19 @ 4:2 PM
350
kj
86
rpm
40
%
18
mph
Friday 2/22/19 @ 10:27 PM
✅
560
kj
74
rpm
55
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 10:14 PM
393
kj
76
rpm
47
%
19
mph
Next Workouts
bigsilky
DMV 🦀 #SU
153 🔥
Beat bamamonique
VS
bamamonique
Queen City NC
3
Beat bigsilky
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
326
kj
Saturday 6/26/21
253
kj
Wednesday 7/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
508
kj
Tuesday 12/15/20
321
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
647
kj
Saturday 2/8/20
321
kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
677
kj
Tuesday 5/5/20
347
kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
746
kj
Monday 11/11/19
287
kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
865
kj
Tuesday 6/18/19
465
kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
611
kj
Thursday 3/28/19
324
kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
616
kj
Saturday 3/23/19
342
kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
554
kj
Wednesday 3/20/19
350
kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
560
kj
Friday 2/22/19
393
kj
Wednesday 2/20/19
Next Workouts