Shake and Bake

Workouts

Friday 6/12/20 @ 9:59 PM
βœ…
717kj
78rpm
59%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
611kj
94rpm
48%
22mph
Saturday 12/19/20 @ 11:24 PM
512kj
71rpm
55%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
Thursday 6/18/20 @ 9:57 PM
βœ…
990kj
77rpm
59%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:40 PM
889kj
92rpm
50%
23mph
Monday 11/11/19 @ 11:6 AM
βœ…
746kj
73rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
631kj
91rpm
50%
23mph
Tuesday 5/5/20 @ 10:59 PM
βœ…
677kj
80rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:28 AM
655kj
92rpm
49%
23mph
Thursday 4/2/20 @ 1:50 AM
βœ…
443kj
73rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:26 AM
391kj
91rpm
48%
22mph
Tuesday 6/18/19 @ 1:55 AM
βœ…
865kj
75rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
782kj
87rpm
50%
22mph
Thursday 3/28/19 @ 10:55 AM
βœ…
611kj
78rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
577kj
89rpm
48%
22mph
Wednesday 3/20/19 @ 1:4 AM
554kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
Thursday 11/29/18 @ 11:44 PM
412kj
78rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 5:45 AM
βœ…
510kj
86rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 717 kj
Friday 6/12/20
611 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 12/19/20
βœ… 649 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 990 kj
Thursday 6/18/20
889 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 746 kj
Monday 11/11/19
631 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 677 kj
Tuesday 5/5/20
655 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 443 kj
Thursday 4/2/20
391 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 865 kj
Tuesday 6/18/19
782 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 611 kj
Thursday 3/28/19
577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
554 kj
Wednesday 3/20/19
βœ… 711 kj
Thursday 11/1/18
45 min Power Zone Max Ride
Matt Wilpers
412 kj
Thursday 11/29/18
βœ… 510 kj
Wednesday 11/28/18