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Shake and Bake
bigsilky
DMV π¦ #SU
162 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
122
Beat bigsilky
Workouts
Next Workouts
Friday 6/12/20 @ 9:59 PM
β
717
kj
78
rpm
59
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 8:26 PM
611
kj
94
rpm
48
%
22
mph
Saturday 12/19/20 @ 11:24 PM
512
kj
71
rpm
55
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 12:50 AM
β
649
kj
95
rpm
49
%
23
mph
Thursday 6/18/20 @ 9:57 PM
β
990
kj
77
rpm
59
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 9:40 PM
889
kj
92
rpm
50
%
23
mph
Monday 11/11/19 @ 11:6 AM
β
746
kj
73
rpm
63
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 2:12 PM
631
kj
91
rpm
50
%
23
mph
Tuesday 5/5/20 @ 10:59 PM
β
677
kj
80
rpm
53
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 4:28 AM
655
kj
92
rpm
49
%
23
mph
Thursday 4/2/20 @ 1:50 AM
β
443
kj
73
rpm
60
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 5:26 AM
391
kj
91
rpm
48
%
22
mph
Tuesday 6/18/19 @ 1:55 AM
β
865
kj
75
rpm
58
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 10:57 PM
782
kj
87
rpm
50
%
22
mph
Thursday 3/28/19 @ 10:55 AM
β
611
kj
78
rpm
54
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 4:4 AM
577
kj
89
rpm
48
%
22
mph
Wednesday 3/20/19 @ 1:4 AM
554
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/1/18 @ 4:51 AM
β
711
kj
90
rpm
53
%
24
mph
Thursday 11/29/18 @ 11:44 PM
412
kj
78
rpm
46
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 5:45 AM
β
510
kj
86
rpm
47
%
20
mph
Next Workouts
bigsilky
DMV π¦ #SU
162 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
122
Beat bigsilky
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
717
kj
Friday 6/12/20
611
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
512
kj
Saturday 12/19/20
β
649
kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
990
kj
Thursday 6/18/20
889
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
746
kj
Monday 11/11/19
631
kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
677
kj
Tuesday 5/5/20
655
kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
443
kj
Thursday 4/2/20
391
kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
865
kj
Tuesday 6/18/19
782
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
611
kj
Thursday 3/28/19
577
kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
554
kj
Wednesday 3/20/19
β
711
kj
Thursday 11/1/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
412
kj
Thursday 11/29/18
β
510
kj
Wednesday 11/28/18
Next Workouts