Shake and Bake

Workouts

Saturday 6/26/21 @ 10:59 PM
✅
326kj
76rpm
52%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:45 AM
147kj
76rpm
36%
15mph
Tuesday 12/15/20 @ 2:53 AM
✅
508kj
73rpm
51%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
Thursday 1/2/20 @ 10:59 AM
✅
723kj
75rpm
61%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
Saturday 2/8/20 @ 1:29 AM
✅
647kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Thursday 6/18/20 @ 9:57 PM
✅
990kj
77rpm
59%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:34 PM
295kj
72rpm
38%
15mph
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:49 AM
361kj
75rpm
44%
18mph
Tuesday 5/5/20 @ 10:59 PM
✅
677kj
80rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
Friday 4/10/20 @ 10:35 PM
✅
749kj
73rpm
62%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 12:38 AM
339kj
79rpm
42%
17mph
Thursday 4/2/20 @ 1:50 AM
✅
443kj
73rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 1:45 AM
181kj
80rpm
38%
16mph
Tuesday 6/18/19 @ 1:55 AM
✅
865kj
75rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 11:51 PM
334kj
76rpm
39%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 326 kj
Saturday 6/26/21
147 kj
Tuesday 8/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 508 kj
Tuesday 12/15/20
319 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Thursday 1/2/20
317 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 647 kj
Saturday 2/8/20
274 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 990 kj
Thursday 6/18/20
295 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 11/11/19
361 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 677 kj
Tuesday 5/5/20
304 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
✅ 749 kj
Friday 4/10/20
339 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Thursday 4/2/20
181 kj
Thursday 10/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Tuesday 6/18/19
334 kj
Friday 6/14/19