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Shake and Bake
bigsilky
DMV 🦀 #SU
175 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
1
Beat bigsilky
Workouts
Next Workouts
Saturday 6/26/21 @ 10:59 PM
✅
326
kj
76
rpm
52
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 8/3/21 @ 12:45 AM
147
kj
76
rpm
36
%
15
mph
Tuesday 12/15/20 @ 2:53 AM
✅
508
kj
73
rpm
51
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 2:22 AM
319
kj
0
rpm
0
%
0
mph
Thursday 1/2/20 @ 10:59 AM
✅
723
kj
75
rpm
61
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 2:54 AM
317
kj
73
rpm
43
%
17
mph
Saturday 2/8/20 @ 1:29 AM
✅
647
kj
78
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/25/21 @ 2:24 AM
274
kj
76
rpm
40
%
16
mph
Thursday 6/18/20 @ 9:57 PM
✅
990
kj
77
rpm
59
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 9:34 PM
295
kj
72
rpm
38
%
15
mph
Monday 11/11/19 @ 11:6 AM
✅
746
kj
73
rpm
63
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 12:49 AM
361
kj
75
rpm
44
%
18
mph
Tuesday 5/5/20 @ 10:59 PM
✅
677
kj
80
rpm
53
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 10:58 PM
304
kj
75
rpm
39
%
16
mph
Friday 4/10/20 @ 10:35 PM
✅
749
kj
73
rpm
62
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/14/20 @ 12:38 AM
339
kj
79
rpm
42
%
17
mph
Thursday 4/2/20 @ 1:50 AM
✅
443
kj
73
rpm
60
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/17/19 @ 1:45 AM
181
kj
80
rpm
38
%
16
mph
Tuesday 6/18/19 @ 1:55 AM
✅
865
kj
75
rpm
58
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 11:51 PM
334
kj
76
rpm
39
%
16
mph
Next Workouts
bigsilky
DMV 🦀 #SU
175 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
1
Beat bigsilky
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
326
kj
Saturday 6/26/21
147
kj
Tuesday 8/3/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
508
kj
Tuesday 12/15/20
319
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
723
kj
Thursday 1/2/20
317
kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
647
kj
Saturday 2/8/20
274
kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
990
kj
Thursday 6/18/20
295
kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
746
kj
Monday 11/11/19
361
kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
677
kj
Tuesday 5/5/20
304
kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
749
kj
Friday 4/10/20
339
kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
443
kj
Thursday 4/2/20
181
kj
Thursday 10/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
865
kj
Tuesday 6/18/19
334
kj
Friday 6/14/19
Next Workouts