Shake and Bake

Workouts

Sunday 3/12/23 @ 10:44 PM
✅
197kj
72rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 5:7 PM
122kj
76rpm
34%
14mph
Saturday 6/26/21 @ 10:59 PM
✅
326kj
76rpm
52%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/29/21 @ 6:29 AM
174kj
83rpm
36%
16mph
Sunday 3/7/21 @ 7:40 PM
✅
324kj
76rpm
51%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 6:54 AM
126kj
87rpm
31%
14mph
Sunday 12/20/20 @ 10:6 PM
✅
701kj
70rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 9:40 PM
395kj
82rpm
39%
17mph
Saturday 2/29/20 @ 2:23 AM
✅
483kj
68rpm
78%
28mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/20/19 @ 2:1 AM
177kj
88rpm
42%
19mph
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
Tuesday 5/5/20 @ 10:59 PM
✅
677kj
80rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/8/19 @ 12:21 AM
283kj
83rpm
36%
16mph
Tuesday 6/18/19 @ 1:55 AM
✅
865kj
75rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 2:23 AM
385kj
85rpm
38%
17mph
Sunday 4/21/19 @ 7:31 PM
✅
644kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 2:27 AM
274kj
87rpm
36%
16mph
Thursday 3/28/19 @ 10:55 AM
✅
611kj
78rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 9:35 PM
254kj
81rpm
36%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 197 kj
Sunday 3/12/23
122 kj
Saturday 3/11/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 326 kj
Saturday 6/26/21
174 kj
Thursday 7/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Sunday 3/7/21
126 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Sunday 12/20/20
395 kj
Sunday 10/25/20
20 min FTP Test Ride
Denis Morton
✅ 483 kj
Saturday 2/29/20
177 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 11/11/19
308 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 677 kj
Tuesday 5/5/20
283 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Tuesday 6/18/19
385 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Sunday 4/21/19
274 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Thursday 3/28/19
254 kj
Friday 3/15/19