Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:53 AM
✅
508kj
73rpm
51%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 11:16 AM
498kj
76rpm
49%
19mph
Thursday 1/2/20 @ 10:59 AM
✅
723kj
75rpm
61%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 5:50 PM
549kj
84rpm
50%
21mph
Friday 6/12/20 @ 9:59 PM
✅
717kj
78rpm
59%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 9:39 PM
512kj
84rpm
49%
21mph
Saturday 2/8/20 @ 1:29 AM
✅
647kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 9:30 PM
496kj
82rpm
48%
20mph
Saturday 2/29/20 @ 2:23 AM
✅
483kj
68rpm
78%
28mph
20 min FTP Test Ride
Denis Morton
Saturday 3/2/19 @ 1:55 AM
290kj
79rpm
55%
23mph
Thursday 6/18/20 @ 9:57 PM
✅
990kj
77rpm
59%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:17 PM
669kj
83rpm
47%
20mph
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:11 PM
536kj
85rpm
48%
21mph
Tuesday 5/5/20 @ 10:59 PM
✅
677kj
80rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 3:38 PM
520kj
83rpm
48%
20mph
Friday 4/10/20 @ 10:35 PM
✅
749kj
73rpm
62%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 8:34 PM
574kj
79rpm
52%
22mph
Friday 2/22/19 @ 10:27 PM
✅
560kj
74rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 3:57 PM
476kj
78rpm
50%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 508 kj
Tuesday 12/15/20
498 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Thursday 1/2/20
549 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 717 kj
Friday 6/12/20
512 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 647 kj
Saturday 2/8/20
496 kj
Monday 1/25/21
20 min FTP Test Ride
Denis Morton
✅ 483 kj
Saturday 2/29/20
290 kj
Saturday 3/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 990 kj
Thursday 6/18/20
669 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 11/11/19
536 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 677 kj
Tuesday 5/5/20
520 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
✅ 749 kj
Friday 4/10/20
574 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Friday 2/22/19
476 kj
Sunday 2/24/19