Shake and Bake

Workouts

Friday 6/23/23 @ 10:16 AM
✅
203kj
92rpm
43%
20mph
20 min HIIT Ride
Alex Toussaint
Monday 1/13/20 @ 9:18 PM
kj
rpm
%
0mph
Thursday 6/22/23 @ 10:21 AM
✅
212kj
90rpm
45%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 10:7 PM
kj
rpm
%
0mph
Saturday 3/25/23 @ 3:55 PM
✅
228kj
96rpm
44%
21mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 3:56 PM
205kj
94rpm
41%
19mph
Tuesday 8/24/21 @ 9:19 AM
✅
339kj
83rpm
49%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 203 kj
Friday 6/23/23
kj
Monday 1/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 212 kj
Thursday 6/22/23
kj
Sunday 1/5/20
20 min AT's Ride To Greatness: Game
Alex Toussaint
✅ 228 kj
Saturday 3/25/23
205 kj
Saturday 3/25/23
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 339 kj
Tuesday 8/24/21
kj
Tuesday 11/10/20