Shake and Bake
Workouts
Monday 3/1/21 @ 4:5 PM
449kj
93rpm
38%
18mph
Tuesday 2/1/22 @ 11:31 PM
✅
470kj
88rpm
40%
19mph
Saturday 4/15/23 @ 2:46 PM
388kj
82rpm
43%
18mph
Thursday 3/16/23 @ 1:42 AM
✅
471kj
79rpm
49%
20mph
Wednesday 3/9/22 @ 7:41 PM
403kj
88rpm
42%
19mph
Thursday 3/10/22 @ 11:20 PM
✅
512kj
84rpm
48%
21mph
Monday 1/31/22 @ 9:35 PM
673kj
87rpm
43%
19mph
Monday 1/31/22 @ 2:47 AM
✅
828kj
82rpm
48%
21mph
Tuesday 1/19/21 @ 5:49 PM
411kj
82rpm
45%
19mph
Friday 1/7/22 @ 12:23 AM
✅
465kj
83rpm
47%
20mph
Wednesday 3/10/21 @ 7:10 PM
402kj
88rpm
42%
19mph
Wednesday 3/18/20 @ 11:38 PM
✅
517kj
94rpm
45%
21mph
Monday 2/8/21 @ 10:15 PM
422kj
85rpm
44%
19mph
Sunday 1/12/20 @ 7:5 PM
✅
523kj
91rpm
46%
21mph
Saturday 12/19/20 @ 8:58 PM
567kj
85rpm
44%
19mph
Tuesday 10/27/20 @ 11:24 PM
✅
736kj
91rpm
47%
22mph
Wednesday 6/17/20 @ 8:22 PM
511kj
88rpm
40%
18mph
Friday 10/2/20 @ 11:25 PM
✅
704kj
97rpm
43%
21mph
Monday 8/31/20 @ 5:37 PM
439kj
83rpm
45%
19mph
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
Workouts
388
kj
Saturday 4/15/23
403
kj
Wednesday 3/9/22
673
kj
Monday 1/31/22
411
kj
Tuesday 1/19/21
402
kj
Wednesday 3/10/21
422
kj
Monday 2/8/21
567
kj
Saturday 12/19/20