Shake and Bake
Workouts
Tuesday 3/28/23 @ 7:56 PM
✅
436kj
83rpm
45%
19mph
Friday 8/28/20 @ 11:14 AM
273kj
83rpm
38%
16mph
Wednesday 9/9/20 @ 5:15 PM
✅
397kj
84rpm
43%
18mph
Sunday 9/13/20 @ 1:24 PM
254kj
84rpm
34%
15mph
Saturday 12/26/20 @ 4:47 PM
✅
498kj
76rpm
52%
21mph
Tuesday 1/12/21 @ 11:22 PM
275kj
76rpm
41%
16mph
Saturday 11/28/20 @ 4:48 PM
✅
263kj
91rpm
41%
19mph
Monday 9/7/20 @ 12:25 PM
149kj
88rpm
33%
15mph
Tuesday 10/20/20 @ 6:37 PM
✅
386kj
82rpm
43%
18mph
Wednesday 10/21/20 @ 9:45 AM
261kj
83rpm
37%
16mph
Monday 9/21/20 @ 6:17 PM
✅
380kj
84rpm
41%
18mph
Sunday 9/27/20 @ 2:43 PM
301kj
84rpm
38%
16mph
Wednesday 9/2/20 @ 6:47 PM
✅
384kj
86rpm
42%
19mph
Friday 9/4/20 @ 10:19 AM
248kj
87rpm
35%
16mph
Monday 8/31/20 @ 5:37 PM
✅
439kj
83rpm
45%
19mph
Wednesday 9/2/20 @ 9:44 AM
256kj
88rpm
35%
16mph
Monday 8/24/20 @ 2:55 PM
✅
398kj
87rpm
42%
19mph
Monday 8/24/20 @ 2:57 PM
226kj
83rpm
34%
15mph
Tuesday 2/11/20 @ 8:23 PM
✅
84kj
73rpm
40%
15mph
Wednesday 8/5/20 @ 1:26 PM
67kj
74rpm
37%
14mph
Workouts
275
kj
Tuesday 1/12/21
149
kj
Monday 9/7/20
261
kj
Wednesday 10/21/20
248
kj
Friday 9/4/20
226
kj
Monday 8/24/20