Shake and Bake

Workouts

Thursday 11/2/23 @ 10:58 PM
✅
248kj
84rpm
42%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Tuesday 11/7/23 @ 1:58 AM
0kj
0rpm
19%
0mph
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/6/21 @ 4:22 PM
127kj
67rpm
45%
17mph
Thursday 12/23/21 @ 4:8 PM
✅
249kj
81rpm
44%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 1/8/22 @ 5:48 PM
154kj
77rpm
37%
15mph
Monday 8/30/21 @ 10:46 AM
✅
216kj
74rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/21/21 @ 6:6 PM
148kj
63rpm
44%
14mph
Saturday 7/17/21 @ 7:5 PM
✅
248kj
86rpm
41%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 8/13/21 @ 5:15 PM
160kj
80rpm
37%
15mph
Tuesday 8/3/21 @ 11:22 PM
✅
238kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:25 PM
151kj
76rpm
38%
15mph
Monday 5/24/21 @ 11:38 AM
✅
100kj
88rpm
38%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 4/6/21 @ 4:2 PM
55kj
77rpm
32%
13mph
Friday 4/30/21 @ 12:16 PM
✅
218kj
75rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 4:18 PM
147kj
74rpm
38%
14mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 248 kj
Thursday 11/2/23
0 kj
Tuesday 11/7/23
20 min FTP Test Ride
Denis Morton
✅ 260 kj
Friday 12/16/22
127 kj
Tuesday 4/6/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 249 kj
Thursday 12/23/21
154 kj
Saturday 1/8/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 216 kj
Monday 8/30/21
148 kj
Sunday 3/21/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 248 kj
Saturday 7/17/21
160 kj
Friday 8/13/21
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Tuesday 8/3/21
151 kj
Tuesday 8/3/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 100 kj
Monday 5/24/21
55 kj
Tuesday 4/6/21
30 min Whitney Houston Ride
Ally Love
✅ 218 kj
Friday 4/30/21
147 kj
Friday 7/3/20