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Shake and Bake
bigrsayers
Cary, NC
17
Beat fiat_pug
VS
fiat_pug
Oakland, CA
85 🔥
Beat bigrsayers
Workouts
Next Workouts
Wednesday 2/8/23 @ 11:3 PM
359
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/16/23 @ 2:32 AM
✅
395
kj
90
rpm
40
%
19
mph
Tuesday 10/24/23 @ 12:4 PM
253
kj
80
rpm
52
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 9/10/23 @ 5:49 PM
✅
253
kj
78
rpm
53
%
22
mph
Thursday 3/17/22 @ 9:56 PM
✅
401
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Saturday 10/14/23 @ 12:45 AM
391
kj
83
rpm
43
%
19
mph
Tuesday 2/1/22 @ 11:48 AM
412
kj
90
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/1/21 @ 1:16 AM
✅
434
kj
87
rpm
42
%
18
mph
Monday 3/27/23 @ 11:19 AM
✅
241
kj
79
rpm
46
%
18
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Thursday 3/16/23 @ 1:17 AM
203
kj
80
rpm
41
%
17
mph
Sunday 2/26/23 @ 6:49 PM
390
kj
94
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 1/29/21 @ 1:28 AM
✅
393
kj
83
rpm
44
%
19
mph
Tuesday 1/3/23 @ 12:58 PM
✅
254
kj
86
rpm
41
%
19
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Friday 11/18/22 @ 1:53 AM
235
kj
83
rpm
41
%
18
mph
Saturday 11/13/21 @ 1:55 PM
727
kj
92
rpm
38
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/15/21 @ 3:19 AM
✅
953
kj
83
rpm
47
%
20
mph
Sunday 7/11/21 @ 6:58 PM
221
kj
96
rpm
37
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 7/2/21 @ 10:57 PM
✅
293
kj
91
rpm
43
%
19
mph
Wednesday 6/23/21 @ 11:2 AM
201
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/19/21 @ 12:46 AM
✅
262
kj
88
rpm
42
%
19
mph
Next Workouts
bigrsayers
Cary, NC
17
Beat fiat_pug
VS
fiat_pug
Oakland, CA
85 🔥
Beat bigrsayers
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Wednesday 2/8/23
✅
395
kj
Thursday 11/16/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
253
kj
Tuesday 10/24/23
✅
253
kj
Sunday 9/10/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
401
kj
Thursday 3/17/22
391
kj
Saturday 10/14/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
412
kj
Tuesday 2/1/22
✅
434
kj
Monday 3/1/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
241
kj
Monday 3/27/23
203
kj
Thursday 3/16/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
390
kj
Sunday 2/26/23
✅
393
kj
Friday 1/29/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
254
kj
Tuesday 1/3/23
235
kj
Friday 11/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
727
kj
Saturday 11/13/21
✅
953
kj
Monday 11/15/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
221
kj
Sunday 7/11/21
✅
293
kj
Friday 7/2/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
201
kj
Wednesday 6/23/21
✅
262
kj
Wednesday 5/19/21
Next Workouts