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Shake and Bake
bigrsayers
Cary, NC
112 🔥
Beat dudacris
VS
dudacris
Ohio
12
Beat bigrsayers
Workouts
Next Workouts
Monday 4/10/23 @ 9:47 PM
✅
384
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Monday 4/17/23 @ 9:49 AM
266
kj
76
rpm
40
%
16
mph
Sunday 7/16/23 @ 4:25 PM
✅
374
kj
82
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/27/21 @ 1:49 PM
351
kj
86
rpm
41
%
18
mph
Tuesday 2/1/22 @ 11:48 AM
✅
412
kj
90
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 1/29/22 @ 1:35 PM
399
kj
79
rpm
45
%
19
mph
Thursday 3/17/22 @ 9:56 PM
✅
401
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Thursday 3/10/22 @ 10:44 AM
387
kj
82
rpm
44
%
19
mph
Sunday 1/30/22 @ 6:16 PM
✅
660
kj
87
rpm
42
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/26/22 @ 10:5 AM
607
kj
82
rpm
43
%
18
mph
Saturday 11/13/21 @ 1:55 PM
✅
727
kj
92
rpm
38
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/7/21 @ 1:15 PM
677
kj
87
rpm
40
%
18
mph
Tuesday 8/17/21 @ 11:52 AM
209
kj
93
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 9/6/21 @ 5:59 PM
✅
212
kj
90
rpm
38
%
17
mph
Sunday 7/11/21 @ 6:58 PM
✅
221
kj
96
rpm
37
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 6/25/21 @ 11:51 AM
192
kj
84
rpm
38
%
17
mph
Saturday 7/31/21 @ 12:36 PM
✅
452
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 12:28 PM
391
kj
78
rpm
41
%
17
mph
Wednesday 6/23/21 @ 11:2 AM
✅
201
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Tuesday 7/27/21 @ 10:25 PM
194
kj
87
rpm
37
%
17
mph
Next Workouts
bigrsayers
Cary, NC
112 🔥
Beat dudacris
VS
dudacris
Ohio
12
Beat bigrsayers
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
384
kj
Monday 4/10/23
266
kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
374
kj
Sunday 7/16/23
351
kj
Saturday 11/27/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
412
kj
Tuesday 2/1/22
399
kj
Saturday 1/29/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
401
kj
Thursday 3/17/22
387
kj
Thursday 3/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
660
kj
Sunday 1/30/22
607
kj
Wednesday 1/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
727
kj
Saturday 11/13/21
677
kj
Sunday 11/7/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
209
kj
Tuesday 8/17/21
✅
212
kj
Monday 9/6/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
221
kj
Sunday 7/11/21
192
kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Saturday 7/31/21
391
kj
Sunday 8/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
201
kj
Wednesday 6/23/21
194
kj
Tuesday 7/27/21
Next Workouts