Shake and Bake
Workouts
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Wednesday 2/2/22 @ 1:38 PM
284kj
79rpm
38%
15mph
Sunday 2/26/23 @ 6:49 PM
✅
390kj
94rpm
40%
19mph
Wednesday 1/27/21 @ 2:37 PM
253kj
88rpm
35%
16mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
Saturday 3/12/22 @ 4:57 PM
288kj
78rpm
40%
17mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Saturday 1/29/22 @ 7:57 PM
506kj
81rpm
40%
17mph
Wednesday 8/11/21 @ 10:55 AM
✅
363kj
96rpm
40%
18mph
Thursday 1/27/22 @ 9:32 PM
311kj
83rpm
39%
17mph
Monday 10/11/21 @ 7:32 PM
✅
487kj
93rpm
39%
18mph
Sunday 10/3/21 @ 4:34 PM
402kj
80rpm
40%
17mph
Monday 10/4/21 @ 10:29 AM
✅
378kj
90rpm
40%
18mph
Sunday 10/10/21 @ 12:38 PM
309kj
82rpm
40%
17mph
Saturday 7/31/21 @ 12:36 PM
✅
452kj
88rpm
39%
18mph
Sunday 7/25/21 @ 1:20 PM
412kj
77rpm
42%
17mph
Wednesday 6/23/21 @ 11:2 AM
✅
201kj
91rpm
37%
17mph
Sunday 7/25/21 @ 12:50 PM
183kj
82rpm
38%
16mph
Sunday 7/11/21 @ 6:58 PM
✅
221kj
96rpm
37%
18mph
Friday 7/9/21 @ 7:46 PM
195kj
89rpm
37%
17mph
Workouts
284
kj
Wednesday 2/2/22
253
kj
Wednesday 1/27/21
288
kj
Saturday 3/12/22
506
kj
Saturday 1/29/22
402
kj
Sunday 10/3/21
412
kj
Sunday 7/25/21
183
kj
Sunday 7/25/21
195
kj
Friday 7/9/21