Shake and Bake

Workouts

Wednesday 8/16/23 @ 11:15 AM
364kj
79rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 1:24 PM
βœ…
430kj
75rpm
50%
19mph
Sunday 2/6/22 @ 5:52 PM
668kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:1 PM
βœ…
679kj
88rpm
43%
19mph
Saturday 1/29/22 @ 10:27 PM
βœ…
409kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 11:17 AM
408kj
86rpm
42%
19mph
Sunday 12/12/21 @ 5:0 PM
βœ…
241kj
84rpm
41%
18mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 1:22 PM
239kj
85rpm
41%
18mph
Monday 8/9/21 @ 11:1 AM
362kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 10:26 AM
βœ…
408kj
86rpm
41%
18mph
Saturday 7/31/21 @ 12:36 PM
452kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 10:24 AM
βœ…
530kj
85rpm
43%
19mph
Saturday 6/26/21 @ 10:50 AM
218kj
88rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 12:37 PM
βœ…
273kj
81rpm
53%
23mph
Friday 6/11/21 @ 8:34 PM
208kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/24/21 @ 10:0 AM
βœ…
254kj
88rpm
41%
18mph
Thursday 6/10/21 @ 10:15 AM
339kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:4 AM
βœ…
412kj
86rpm
43%
19mph
Tuesday 5/4/21 @ 11:59 AM
245kj
80rpm
45%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 1/6/21 @ 11:18 PM
βœ…
277kj
84rpm
45%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
364 kj
Wednesday 8/16/23
βœ… 430 kj
Sunday 1/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Sunday 2/6/22
βœ… 679 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 409 kj
Saturday 1/29/22
408 kj
Thursday 8/12/21
30 min Holiday: 90s Ride
Emma Lovewell
βœ… 241 kj
Sunday 12/12/21
239 kj
Saturday 12/11/21
45 min Power Zone Ride
Denis Morton
362 kj
Monday 8/9/21
βœ… 408 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 7/31/21
βœ… 530 kj
Friday 7/30/21
20 min FTP Test Ride
Matt Wilpers
218 kj
Saturday 6/26/21
βœ… 273 kj
Sunday 6/13/21
30 min Power Zone Endurance 80s Ride
Denis Morton
208 kj
Friday 6/11/21
βœ… 254 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
339 kj
Thursday 6/10/21
βœ… 412 kj
Monday 4/26/21
30 min Hamilton Ride
Robin ArzΓ³n
245 kj
Tuesday 5/4/21
βœ… 277 kj
Wednesday 1/6/21