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Shake and Bake
bigrsayers
Cary, NC
3
Beat docdonoharms
VS
docdonoharms
Iowa
21 π₯
Beat bigrsayers
Workouts
Next Workouts
Wednesday 8/16/23 @ 11:15 AM
364
kj
79
rpm
44
%
18
mph
45 min Pop Ride
Cody Rigsby
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Share
Sunday 1/17/21 @ 1:24 PM
β
430
kj
75
rpm
50
%
19
mph
Sunday 2/6/22 @ 5:52 PM
668
kj
86
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 1:1 PM
β
679
kj
88
rpm
43
%
19
mph
Saturday 1/29/22 @ 10:27 PM
β
409
kj
91
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 8/12/21 @ 11:17 AM
408
kj
86
rpm
42
%
19
mph
Sunday 12/12/21 @ 5:0 PM
β
241
kj
84
rpm
41
%
18
mph
30 min Holiday: 90s Ride
Emma Lovewell
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Saturday 12/11/21 @ 1:22 PM
239
kj
85
rpm
41
%
18
mph
Monday 8/9/21 @ 11:1 AM
362
kj
89
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/9/21 @ 10:26 AM
β
408
kj
86
rpm
41
%
18
mph
Saturday 7/31/21 @ 12:36 PM
452
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/30/21 @ 10:24 AM
β
530
kj
85
rpm
43
%
19
mph
Saturday 6/26/21 @ 10:50 AM
218
kj
88
rpm
47
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/13/21 @ 12:37 PM
β
273
kj
81
rpm
53
%
23
mph
Friday 6/11/21 @ 8:34 PM
208
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Monday 5/24/21 @ 10:0 AM
β
254
kj
88
rpm
41
%
18
mph
Thursday 6/10/21 @ 10:15 AM
339
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 10:4 AM
β
412
kj
86
rpm
43
%
19
mph
Tuesday 5/4/21 @ 11:59 AM
245
kj
80
rpm
45
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Wednesday 1/6/21 @ 11:18 PM
β
277
kj
84
rpm
45
%
19
mph
Next Workouts
bigrsayers
Cary, NC
3
Beat docdonoharms
VS
docdonoharms
Iowa
21 π₯
Beat bigrsayers
Workouts
Next Workouts
45 min Pop Ride
Cody Rigsby
View Class
Share
364
kj
Wednesday 8/16/23
β
430
kj
Sunday 1/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
668
kj
Sunday 2/6/22
β
679
kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
409
kj
Saturday 1/29/22
408
kj
Thursday 8/12/21
30 min Holiday: 90s Ride
Emma Lovewell
View Class
Share
β
241
kj
Sunday 12/12/21
239
kj
Saturday 12/11/21
45 min Power Zone Ride
Denis Morton
View Class
Share
362
kj
Monday 8/9/21
β
408
kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
452
kj
Saturday 7/31/21
β
530
kj
Friday 7/30/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
218
kj
Saturday 6/26/21
β
273
kj
Sunday 6/13/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
208
kj
Friday 6/11/21
β
254
kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Thursday 6/10/21
β
412
kj
Monday 4/26/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
245
kj
Tuesday 5/4/21
β
277
kj
Wednesday 1/6/21
Next Workouts