Shake and Bake

Workouts

Saturday 1/15/22 @ 6:46 PM
✅
506kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:36 PM
182kj
83rpm
27%
12mph
Saturday 4/2/22 @ 2:2 PM
✅
672kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 9:31 PM
277kj
75rpm
33%
13mph
Saturday 5/7/22 @ 11:58 AM
✅
359kj
86rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/8/22 @ 11:45 PM
166kj
84rpm
30%
13mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 6:37 PM
156kj
80rpm
28%
12mph
Monday 1/17/22 @ 6:5 PM
✅
398kj
86rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 8:3 PM
172kj
78rpm
31%
13mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 9:4 PM
171kj
76rpm
33%
13mph
Wednesday 2/9/22 @ 10:59 PM
✅
245kj
91rpm
39%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 9:43 PM
104kj
81rpm
30%
13mph
Sunday 2/6/22 @ 5:52 PM
✅
668kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 3:18 PM
272kj
78rpm
32%
13mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:31 PM
238kj
79rpm
29%
12mph
Wednesday 8/11/21 @ 10:55 AM
✅
363kj
96rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 12:38 AM
151kj
79rpm
30%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 1/15/22
182 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 4/2/22
277 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Saturday 5/7/22
166 kj
Sunday 5/8/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Tuesday 2/1/22
156 kj
Tuesday 2/1/22
45 min Power Zone Ride
Ben Alldis
✅ 398 kj
Monday 1/17/22
172 kj
Tuesday 3/29/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 401 kj
Thursday 3/17/22
171 kj
Monday 3/14/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Wednesday 2/9/22
104 kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Sunday 2/6/22
272 kj
Sunday 2/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Sunday 1/30/22
238 kj
Sunday 1/30/22
45 min Power Zone Ride
Ben Alldis
✅ 363 kj
Wednesday 8/11/21
151 kj
Friday 1/28/22