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Shake and Bake
bigrsayers
Cary, NC
35 🔥
Beat denisedief
VS
denisedief
Philly
0
Beat bigrsayers
Workouts
Next Workouts
Saturday 1/15/22 @ 6:46 PM
✅
506
kj
81
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/15/22 @ 3:36 PM
182
kj
83
rpm
27
%
12
mph
Saturday 4/2/22 @ 2:2 PM
✅
672
kj
89
rpm
42
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/4/22 @ 9:31 PM
277
kj
75
rpm
33
%
13
mph
Saturday 5/7/22 @ 11:58 AM
✅
359
kj
86
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 5/8/22 @ 11:45 PM
166
kj
84
rpm
30
%
13
mph
Tuesday 2/1/22 @ 11:48 AM
✅
412
kj
90
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 2/1/22 @ 6:37 PM
156
kj
80
rpm
28
%
12
mph
Monday 1/17/22 @ 6:5 PM
✅
398
kj
86
rpm
41
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 3/29/22 @ 8:3 PM
172
kj
78
rpm
31
%
13
mph
Thursday 3/17/22 @ 9:56 PM
✅
401
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 9:4 PM
171
kj
76
rpm
33
%
13
mph
Wednesday 2/9/22 @ 10:59 PM
✅
245
kj
91
rpm
39
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/12/22 @ 9:43 PM
104
kj
81
rpm
30
%
13
mph
Sunday 2/6/22 @ 5:52 PM
✅
668
kj
86
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 3:18 PM
272
kj
78
rpm
32
%
13
mph
Sunday 1/30/22 @ 6:16 PM
✅
660
kj
87
rpm
42
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 3:31 PM
238
kj
79
rpm
29
%
12
mph
Wednesday 8/11/21 @ 10:55 AM
✅
363
kj
96
rpm
40
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 1/28/22 @ 12:38 AM
151
kj
79
rpm
30
%
12
mph
Next Workouts
bigrsayers
Cary, NC
35 🔥
Beat denisedief
VS
denisedief
Philly
0
Beat bigrsayers
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
506
kj
Saturday 1/15/22
182
kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
672
kj
Saturday 4/2/22
277
kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
359
kj
Saturday 5/7/22
166
kj
Sunday 5/8/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
412
kj
Tuesday 2/1/22
156
kj
Tuesday 2/1/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
398
kj
Monday 1/17/22
172
kj
Tuesday 3/29/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
401
kj
Thursday 3/17/22
171
kj
Monday 3/14/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
245
kj
Wednesday 2/9/22
104
kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
668
kj
Sunday 2/6/22
272
kj
Sunday 2/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
660
kj
Sunday 1/30/22
238
kj
Sunday 1/30/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
363
kj
Wednesday 8/11/21
151
kj
Friday 1/28/22
Next Workouts