Shake and Bake
Workouts
Monday 4/10/23 @ 9:47 PM
384kj
90rpm
41%
19mph
Sunday 4/9/23 @ 2:0 PM
✅
415kj
81rpm
45%
19mph
Sunday 7/16/23 @ 4:25 PM
374kj
82rpm
44%
18mph
Tuesday 1/19/21 @ 12:24 PM
✅
454kj
87rpm
45%
20mph
Tuesday 2/1/22 @ 11:48 AM
412kj
90rpm
40%
18mph
Wednesday 3/3/21 @ 11:42 AM
✅
451kj
80rpm
46%
19mph
Monday 12/19/22 @ 10:1 PM
521kj
87rpm
42%
19mph
Thursday 7/8/21 @ 9:56 AM
✅
633kj
82rpm
47%
20mph
Thursday 3/17/22 @ 9:56 PM
401kj
85rpm
43%
19mph
Thursday 3/10/22 @ 11:3 AM
✅
476kj
82rpm
47%
20mph
Sunday 1/30/22 @ 6:16 PM
660kj
87rpm
42%
19mph
Saturday 1/29/22 @ 3:10 PM
✅
810kj
81rpm
48%
20mph
Friday 11/12/21 @ 9:25 PM
186kj
88rpm
36%
16mph
Sunday 10/18/20 @ 2:2 PM
✅
217kj
86rpm
39%
17mph
Monday 10/11/21 @ 7:32 PM
487kj
93rpm
39%
18mph
Saturday 10/9/21 @ 2:0 PM
✅
613kj
81rpm
47%
20mph
Saturday 7/31/21 @ 12:36 PM
452kj
88rpm
39%
18mph
Sunday 8/1/21 @ 2:11 PM
✅
638kj
82rpm
47%
20mph
Sunday 5/23/21 @ 7:31 PM
287kj
72rpm
43%
17mph
Thursday 5/20/21 @ 9:55 AM
✅
365kj
78rpm
44%
18mph
Workouts
384
kj
Monday 4/10/23
374
kj
Sunday 7/16/23
412
kj
Tuesday 2/1/22
521
kj
Monday 12/19/22
401
kj
Thursday 3/17/22
660
kj
Sunday 1/30/22
186
kj
Friday 11/12/21
487
kj
Monday 10/11/21
452
kj
Saturday 7/31/21