Shake and Bake

Workouts

Saturday 4/2/22 @ 2:2 PM
672kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 11:4 AM
367kj
83rpm
34%
15mph
Thursday 4/14/22 @ 9:55 PM
421kj
92rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/2/22 @ 10:55 AM
224kj
85rpm
34%
15mph
Monday 1/17/22 @ 6:5 PM
398kj
86rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 12:21 PM
233kj
81rpm
35%
15mph
Thursday 3/17/22 @ 9:56 PM
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 12:30 PM
222kj
81rpm
35%
15mph
Saturday 6/26/21 @ 10:50 AM
218kj
88rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/13/22 @ 2:11 PM
139kj
91rpm
37%
17mph
Wednesday 6/23/21 @ 11:2 AM
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/10/22 @ 10:18 PM
137kj
86rpm
33%
14mph
Monday 6/14/21 @ 10:38 AM
340kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/28/22 @ 11:27 AM
235kj
85rpm
34%
15mph
Monday 6/7/21 @ 12:6 PM
219kj
91rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 2/21/22 @ 11:38 AM
148kj
87rpm
33%
15mph
Friday 4/9/21 @ 10:18 PM
97kj
76rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Saturday 1/29/22 @ 2:19 PM
79kj
74rpm
38%
15mph
Tuesday 4/6/21 @ 11:39 AM
151kj
81rpm
42%
18mph
20 min Low Impact Ride
Jess King
Sunday 1/23/22 @ 3:20 PM
106kj
79rpm
37%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 4/2/22
367 kj
Saturday 4/2/22
45 min Power Zone Ride
Olivia Amato
421 kj
Thursday 4/14/22
224 kj
Wednesday 3/2/22
45 min Power Zone Ride
Ben Alldis
398 kj
Monday 1/17/22
233 kj
Tuesday 3/29/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
401 kj
Thursday 3/17/22
222 kj
Monday 3/14/22
20 min FTP Test Ride
Matt Wilpers
218 kj
Saturday 6/26/21
139 kj
Sunday 3/13/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
201 kj
Wednesday 6/23/21
137 kj
Thursday 3/10/22
45 min Power Zone Ride
Denis Morton
340 kj
Monday 6/14/21
235 kj
Monday 2/28/22
30 min Power Zone Ride
Christine D'Ercole
219 kj
Monday 6/7/21
148 kj
Monday 2/21/22
15 min 80s Ride
Robin Arzón
97 kj
Friday 4/9/21
79 kj
Saturday 1/29/22
20 min Low Impact Ride
Jess King
151 kj
Tuesday 4/6/21
106 kj
Sunday 1/23/22