Shake and Bake
Workouts
Wednesday 2/8/23 @ 11:3 PM
✅
359kj
89rpm
39%
18mph
Saturday 11/11/23 @ 7:20 PM
211kj
87rpm
30%
14mph
Tuesday 10/31/23 @ 11:20 AM
✅
245kj
78rpm
43%
18mph
Tuesday 10/31/23 @ 10:45 AM
161kj
71rpm
40%
15mph
Monday 4/10/23 @ 9:47 PM
✅
384kj
90rpm
41%
19mph
Tuesday 4/11/23 @ 1:47 AM
245kj
83rpm
35%
15mph
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
Wednesday 1/20/21 @ 11:42 AM
247kj
80rpm
37%
15mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Monday 1/31/22 @ 11:32 AM
279kj
77rpm
37%
15mph
Monday 3/27/23 @ 11:19 AM
✅
241kj
79rpm
46%
18mph
Saturday 3/11/23 @ 10:11 PM
162kj
75rpm
38%
15mph
Sunday 2/26/23 @ 6:49 PM
✅
390kj
94rpm
40%
19mph
Wednesday 1/27/21 @ 11:39 AM
256kj
78rpm
38%
16mph
Tuesday 1/3/23 @ 12:58 PM
✅
254kj
86rpm
41%
19mph
Thursday 11/17/22 @ 12:15 AM
162kj
84rpm
34%
15mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Saturday 1/29/22 @ 8:30 PM
401kj
76rpm
38%
15mph
Sunday 7/11/21 @ 6:58 PM
✅
221kj
96rpm
37%
18mph
Wednesday 8/4/21 @ 10:56 AM
152kj
82rpm
34%
15mph
Workouts
245
kj
Tuesday 4/11/23
247
kj
Wednesday 1/20/21
162
kj
Saturday 3/11/23
256
kj
Wednesday 1/27/21
162
kj
Thursday 11/17/22
401
kj
Saturday 1/29/22
152
kj
Wednesday 8/4/21