Shake and Bake
Workouts
Monday 3/27/23 @ 11:19 AM
241kj
79rpm
46%
18mph
Monday 3/13/23 @ 10:25 AM
✅
306kj
87rpm
46%
20mph
Thursday 1/12/23 @ 10:50 PM
206kj
83rpm
41%
17mph
Wednesday 1/18/23 @ 11:18 AM
✅
291kj
93rpm
42%
20mph
Saturday 3/5/22 @ 6:27 PM
243kj
84rpm
42%
18mph
Friday 3/11/22 @ 10:19 AM
✅
340kj
92rpm
45%
21mph
Thursday 12/9/21 @ 1:5 AM
144kj
81rpm
41%
17mph
Wednesday 12/22/21 @ 10:25 AM
✅
223kj
93rpm
44%
21mph
Thursday 12/9/21 @ 5:41 PM
96kj
80rpm
39%
17mph
Monday 12/13/21 @ 10:17 AM
✅
166kj
97rpm
42%
20mph
Monday 11/29/21 @ 12:8 PM
260kj
81rpm
45%
19mph
Tuesday 11/30/21 @ 10:17 AM
✅
327kj
90rpm
45%
20mph
Tuesday 5/4/21 @ 11:59 AM
245kj
80rpm
45%
18mph
Saturday 11/13/21 @ 9:53 PM
✅
368kj
90rpm
48%
21mph
Saturday 7/17/21 @ 7:5 PM
248kj
86rpm
41%
18mph
Saturday 7/31/21 @ 9:30 PM
✅
356kj
89rpm
47%
21mph
Monday 5/24/21 @ 11:38 AM
✅
100kj
88rpm
38%
17mph
Tuesday 3/9/21 @ 10:33 AM
72kj
79rpm
34%
14mph
Tuesday 4/13/21 @ 11:2 AM
170kj
71rpm
41%
16mph
Tuesday 3/16/21 @ 9:15 AM
✅
207kj
75rpm
41%
17mph
Workouts
241
kj
Monday 3/27/23
144
kj
Thursday 12/9/21
96
kj
Thursday 12/9/21
72
kj
Tuesday 3/9/21
170
kj
Tuesday 4/13/21