Shake and Bake
Workouts
Thursday 10/26/23 @ 8:46 PM
212kj
85rpm
39%
17mph
Tuesday 9/26/23 @ 9:17 PM
✅
272kj
92rpm
41%
19mph
Monday 10/23/23 @ 9:44 PM
329kj
86rpm
40%
18mph
Saturday 5/20/23 @ 5:27 PM
✅
439kj
88rpm
44%
20mph
Sunday 7/16/23 @ 4:25 PM
374kj
82rpm
44%
18mph
Thursday 11/25/21 @ 6:15 PM
✅
481kj
84rpm
48%
20mph
Tuesday 2/1/22 @ 11:48 AM
412kj
90rpm
40%
18mph
Monday 1/31/22 @ 6:20 PM
✅
514kj
94rpm
44%
21mph
Monday 3/27/23 @ 11:19 AM
241kj
79rpm
46%
18mph
Saturday 3/11/23 @ 5:51 PM
✅
295kj
83rpm
47%
20mph
Sunday 2/26/23 @ 6:49 PM
390kj
94rpm
40%
19mph
Wednesday 1/27/21 @ 2:32 PM
✅
455kj
95rpm
43%
20mph
Tuesday 1/3/23 @ 12:58 PM
254kj
86rpm
41%
19mph
Friday 5/13/22 @ 7:55 PM
✅
311kj
89rpm
45%
20mph
Monday 12/19/22 @ 10:1 PM
521kj
87rpm
42%
19mph
Monday 12/19/22 @ 4:41 PM
✅
625kj
89rpm
44%
20mph
Sunday 1/30/22 @ 6:16 PM
660kj
87rpm
42%
19mph
Saturday 1/29/22 @ 7:15 PM
✅
812kj
93rpm
44%
21mph
Sunday 7/11/21 @ 6:58 PM
221kj
96rpm
37%
18mph
Wednesday 6/30/21 @ 2:26 PM
✅
314kj
96rpm
42%
20mph
Workouts
212
kj
Thursday 10/26/23
329
kj
Monday 10/23/23
374
kj
Sunday 7/16/23
241
kj
Monday 3/27/23
390
kj
Sunday 2/26/23
254
kj
Tuesday 1/3/23
521
kj
Monday 12/19/22
660
kj
Sunday 1/30/22
221
kj
Sunday 7/11/21