Shake and Bake

Workouts

Monday 5/24/21 @ 11:56 AM
✅
143kj
90rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/13/21 @ 1:5 PM
73kj
77rpm
32%
13mph
Monday 5/24/21 @ 11:38 AM
✅
100kj
88rpm
38%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 9/13/21 @ 12:49 PM
63kj
80rpm
33%
14mph
Tuesday 8/3/21 @ 11:22 PM
✅
238kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:32 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 12:4 PM
✅
141kj
80rpm
41%
17mph
20 min 90s Ride
Robin Arzón
Friday 10/23/20 @ 2:56 PM
90kj
79rpm
34%
14mph
Wednesday 4/14/21 @ 11:36 AM
✅
158kj
80rpm
43%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 1/12/21 @ 12:44 PM
85kj
69rpm
37%
14mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 143 kj
Monday 5/24/21
73 kj
Monday 9/13/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 100 kj
Monday 5/24/21
63 kj
Monday 9/13/21
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Tuesday 8/3/21
kj
Tuesday 8/3/21
20 min 90s Ride
Robin Arzón
✅ 141 kj
Tuesday 4/20/21
90 kj
Friday 10/23/20
20 min Hip Hop Ride
Ally Love
✅ 158 kj
Wednesday 4/14/21
85 kj
Tuesday 1/12/21