Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Wednesday 2/8/23 @ 11:3 PM
✅
359kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 10:32 PM
290kj
88rpm
37%
17mph
Monday 2/27/23 @ 10:58 PM
✅
545kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 8:52 PM
403kj
85rpm
38%
17mph
Monday 4/10/23 @ 9:47 PM
✅
384kj
90rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 6:16 PM
252kj
78rpm
38%
16mph
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 3:54 PM
283kj
83rpm
38%
16mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 4:37 PM
466kj
84rpm
38%
16mph
Friday 11/12/21 @ 9:25 PM
✅
186kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 1:25 PM
163kj
85rpm
35%
16mph
Saturday 7/31/21 @ 12:36 PM
✅
452kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:0 PM
380kj
86rpm
38%
17mph
Wednesday 6/23/21 @ 11:2 AM
✅
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:0 PM
182kj
88rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Tuesday 2/1/22
312 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Wednesday 2/8/23
290 kj
Friday 11/17/23
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Monday 2/27/23
403 kj
Monday 10/9/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 384 kj
Monday 4/10/23
252 kj
Sunday 4/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Sunday 7/16/23
283 kj
Tuesday 12/15/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 401 kj
Thursday 3/17/22
283 kj
Wednesday 3/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Sunday 1/30/22
466 kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Friday 11/12/21
163 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 7/31/21
380 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 201 kj
Wednesday 6/23/21
182 kj
Tuesday 5/18/21