Shake and Bake
VS
Workouts
Friday 12/15/23 @ 9:11 PM
✅
237kj
76rpm
44%
18mph
Sunday 12/24/23 @ 5:48 PM
186kj
76rpm
39%
16mph
Monday 8/22/22 @ 9:39 AM
152kj
70rpm
51%
17mph
Wednesday 4/19/23 @ 3:54 PM
✅
160kj
72rpm
47%
18mph
Sunday 11/20/22 @ 3:26 PM
✅
235kj
79rpm
44%
18mph
Monday 11/21/22 @ 6:20 PM
153kj
72rpm
32%
15mph
Saturday 8/20/22 @ 5:46 PM
236kj
73rpm
51%
18mph
Friday 8/19/22 @ 2:59 PM
✅
238kj
74rpm
44%
18mph
Monday 11/22/21 @ 12:37 PM
145kj
88rpm
38%
17mph
Friday 1/7/22 @ 6:49 PM
✅
149kj
90rpm
38%
18mph
Wednesday 1/5/22 @ 11:47 PM
✅
109kj
77rpm
43%
17mph
Monday 12/20/21 @ 2:8 PM
90kj
78rpm
39%
16mph
Friday 12/17/21 @ 10:33 PM
✅
221kj
82rpm
42%
18mph
Wednesday 12/15/21 @ 4:54 PM
206kj
83rpm
39%
17mph
Tuesday 11/30/21 @ 1:5 PM
✅
160kj
80rpm
43%
18mph
Tuesday 11/30/21 @ 3:10 PM
126kj
79rpm
39%
16mph
Tuesday 7/20/21 @ 11:41 AM
133kj
71rpm
50%
19mph
Saturday 10/23/21 @ 1:23 PM
✅
136kj
73rpm
49%
19mph
Thursday 8/5/21 @ 8:36 AM
✅
111kj
89rpm
36%
16mph
Friday 7/23/21 @ 11:40 AM
76kj
88rpm
28%
13mph
bigrsayers
Cary, NC
11
🔥
VS
amy_u_r_tougher
Fort Worth, TX
6
Workouts
186
kj
Sunday 12/24/23
90
kj
Monday 12/20/21
206
kj
Wednesday 12/15/21