Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:47 PM
βœ…
109kj
77rpm
43%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 1/4/22 @ 7:55 PM
85kj
76rpm
39%
16mph
Wednesday 9/15/21 @ 11:12 AM
βœ…
153kj
76rpm
47%
18mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 3:55 PM
124kj
80rpm
39%
16mph
Saturday 8/28/21 @ 6:57 PM
βœ…
317kj
73rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 8/27/21 @ 5:46 PM
237kj
73rpm
39%
15mph
Thursday 8/5/21 @ 8:36 AM
βœ…
111kj
89rpm
36%
16mph
20 min Recovery Ride
Jess King
Sunday 6/27/21 @ 4:57 PM
102kj
90rpm
33%
15mph
Tuesday 8/3/21 @ 11:22 PM
βœ…
238kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:21 PM
180kj
79rpm
39%
16mph
Wednesday 4/14/21 @ 11:36 AM
βœ…
158kj
80rpm
43%
18mph
20 min Hip Hop Ride
Ally Love
Friday 4/9/21 @ 2:2 PM
110kj
73rpm
40%
16mph
Friday 4/9/21 @ 10:18 PM
βœ…
97kj
76rpm
42%
17mph
15 min 80s Ride
Robin ArzΓ³n
Tuesday 4/6/21 @ 10:24 AM
77kj
74rpm
39%
15mph
Wednesday 4/7/21 @ 4:37 PM
βœ…
131kj
80rpm
39%
16mph
20 min Beginner Ride
Leanne Hainsby
Thursday 4/1/21 @ 1:50 PM
106kj
76rpm
37%
15mph
Tuesday 4/6/21 @ 11:39 AM
βœ…
151kj
81rpm
42%
18mph
20 min Low Impact Ride
Jess King
Wednesday 3/31/21 @ 5:32 PM
99kj
80rpm
35%
15mph
Sunday 4/4/21 @ 3:26 PM
βœ…
132kj
81rpm
40%
17mph
20 min Beginner Ride
Alex Toussaint
Monday 3/29/21 @ 10:20 AM
91kj
78rpm
35%
14mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 109 kj
Wednesday 1/5/22
85 kj
Tuesday 1/4/22
20 min 2010s Pop Ride
Tunde Oyeneyin
βœ… 153 kj
Wednesday 9/15/21
124 kj
Saturday 9/11/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 317 kj
Saturday 8/28/21
237 kj
Friday 8/27/21
20 min Recovery Ride
Jess King
βœ… 111 kj
Thursday 8/5/21
102 kj
Sunday 6/27/21
30 min Pop Ride
Cody Rigsby
βœ… 238 kj
Tuesday 8/3/21
180 kj
Tuesday 8/3/21
20 min Hip Hop Ride
Ally Love
βœ… 158 kj
Wednesday 4/14/21
110 kj
Friday 4/9/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 97 kj
Friday 4/9/21
77 kj
Tuesday 4/6/21
20 min Beginner Ride
Leanne Hainsby
βœ… 131 kj
Wednesday 4/7/21
106 kj
Thursday 4/1/21
20 min Low Impact Ride
Jess King
βœ… 151 kj
Tuesday 4/6/21
99 kj
Wednesday 3/31/21
20 min Beginner Ride
Alex Toussaint
βœ… 132 kj
Sunday 4/4/21
91 kj
Monday 3/29/21