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Shake and Bake
bigrsayers
Cary, NC
16 π₯
Beat amandapandarn
VS
amandapandarn
Arkansas
0
Beat bigrsayers
Workouts
Next Workouts
Wednesday 1/5/22 @ 11:47 PM
β
109
kj
77
rpm
43
%
17
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Tuesday 1/4/22 @ 7:55 PM
85
kj
76
rpm
39
%
16
mph
Wednesday 9/15/21 @ 11:12 AM
β
153
kj
76
rpm
47
%
18
mph
20 min 2010s Pop Ride
Tunde Oyeneyin
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Saturday 9/11/21 @ 3:55 PM
124
kj
80
rpm
39
%
16
mph
Saturday 8/28/21 @ 6:57 PM
β
317
kj
73
rpm
45
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Friday 8/27/21 @ 5:46 PM
237
kj
73
rpm
39
%
15
mph
Thursday 8/5/21 @ 8:36 AM
β
111
kj
89
rpm
36
%
16
mph
20 min Recovery Ride
Jess King
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Sunday 6/27/21 @ 4:57 PM
102
kj
90
rpm
33
%
15
mph
Tuesday 8/3/21 @ 11:22 PM
β
238
kj
82
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 8/3/21 @ 11:21 PM
180
kj
79
rpm
39
%
16
mph
Wednesday 4/14/21 @ 11:36 AM
β
158
kj
80
rpm
43
%
18
mph
20 min Hip Hop Ride
Ally Love
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Friday 4/9/21 @ 2:2 PM
110
kj
73
rpm
40
%
16
mph
Friday 4/9/21 @ 10:18 PM
β
97
kj
76
rpm
42
%
17
mph
15 min 80s Ride
Robin ArzΓ³n
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Tuesday 4/6/21 @ 10:24 AM
77
kj
74
rpm
39
%
15
mph
Wednesday 4/7/21 @ 4:37 PM
β
131
kj
80
rpm
39
%
16
mph
20 min Beginner Ride
Leanne Hainsby
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Thursday 4/1/21 @ 1:50 PM
106
kj
76
rpm
37
%
15
mph
Tuesday 4/6/21 @ 11:39 AM
β
151
kj
81
rpm
42
%
18
mph
20 min Low Impact Ride
Jess King
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Wednesday 3/31/21 @ 5:32 PM
99
kj
80
rpm
35
%
15
mph
Sunday 4/4/21 @ 3:26 PM
β
132
kj
81
rpm
40
%
17
mph
20 min Beginner Ride
Alex Toussaint
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Monday 3/29/21 @ 10:20 AM
91
kj
78
rpm
35
%
14
mph
Next Workouts
bigrsayers
Cary, NC
16 π₯
Beat amandapandarn
VS
amandapandarn
Arkansas
0
Beat bigrsayers
Workouts
Next Workouts
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
β
109
kj
Wednesday 1/5/22
85
kj
Tuesday 1/4/22
20 min 2010s Pop Ride
Tunde Oyeneyin
View Class
Share
β
153
kj
Wednesday 9/15/21
124
kj
Saturday 9/11/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
317
kj
Saturday 8/28/21
237
kj
Friday 8/27/21
20 min Recovery Ride
Jess King
View Class
Share
β
111
kj
Thursday 8/5/21
102
kj
Sunday 6/27/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
238
kj
Tuesday 8/3/21
180
kj
Tuesday 8/3/21
20 min Hip Hop Ride
Ally Love
View Class
Share
β
158
kj
Wednesday 4/14/21
110
kj
Friday 4/9/21
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
97
kj
Friday 4/9/21
77
kj
Tuesday 4/6/21
20 min Beginner Ride
Leanne Hainsby
View Class
Share
β
131
kj
Wednesday 4/7/21
106
kj
Thursday 4/1/21
20 min Low Impact Ride
Jess King
View Class
Share
β
151
kj
Tuesday 4/6/21
99
kj
Wednesday 3/31/21
20 min Beginner Ride
Alex Toussaint
View Class
Share
β
132
kj
Sunday 4/4/21
91
kj
Monday 3/29/21
Next Workouts